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Photo: Photographer: Rachel Marek, Food stylist: Annie Probst
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumsweet onion, preferably Vidalia, cut into 8 wedges1corn, husked5tablespoonsextra-virgin olive oil, divided1poundsirloin steak, trimmed¾teaspoonsalt, divided½teaspoonground pepper, divided2tablespoonsred-wine vinegar1teaspoonDijon mustard111-ounce package mixed greens1mediumcucumber, sliced¼cupfinely chopped fresh herbs, such as chives, dilland/orbasil¼cupsunflower seeds
Cook Mode(Keep screen awake)
Ingredients
1mediumsweet onion, preferably Vidalia, cut into 8 wedges
1corn, husked
5tablespoonsextra-virgin olive oil, divided
1poundsirloin steak, trimmed
¾teaspoonsalt, divided
½teaspoonground pepper, divided
2tablespoonsred-wine vinegar
1teaspoonDijon mustard
111-ounce package mixed greens
1mediumcucumber, sliced
¼cupfinely chopped fresh herbs, such as chives, dilland/orbasil
¼cupsunflower seeds
DirectionsPreheat grill to medium-high.Brush onion and corn with 1 tablespoon oil. Season steak with 1/4 teaspoon each salt and pepper. Oil the grill rack. Grill the onion and corn, flipping occasionally, until soft and lightly charred, about 8 minutes. Grill the steak, flipping once, until an instant-read thermometer inserted in the thickest part registers 125°F for medium-rare, 6 to 8 minutes.Transfer the steak to a cutting board and let rest for 5 minutes. Cut the kernels from the corn. Place 2 onion wedges, vinegar, mustard and the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender. Blend until smooth.Transfer the dressing to a large bowl; add mixed greens, cucumber, herbs, the corn and the remaining onion wedges. Slice the steak and serve on top of the greens. Sprinkle with sunflower seeds.Originally appeared: EatingWell.com, May 2023
Directions
Preheat grill to medium-high.Brush onion and corn with 1 tablespoon oil. Season steak with 1/4 teaspoon each salt and pepper. Oil the grill rack. Grill the onion and corn, flipping occasionally, until soft and lightly charred, about 8 minutes. Grill the steak, flipping once, until an instant-read thermometer inserted in the thickest part registers 125°F for medium-rare, 6 to 8 minutes.Transfer the steak to a cutting board and let rest for 5 minutes. Cut the kernels from the corn. Place 2 onion wedges, vinegar, mustard and the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender. Blend until smooth.Transfer the dressing to a large bowl; add mixed greens, cucumber, herbs, the corn and the remaining onion wedges. Slice the steak and serve on top of the greens. Sprinkle with sunflower seeds.
Preheat grill to medium-high.
Brush onion and corn with 1 tablespoon oil. Season steak with 1/4 teaspoon each salt and pepper. Oil the grill rack. Grill the onion and corn, flipping occasionally, until soft and lightly charred, about 8 minutes. Grill the steak, flipping once, until an instant-read thermometer inserted in the thickest part registers 125°F for medium-rare, 6 to 8 minutes.
Transfer the steak to a cutting board and let rest for 5 minutes. Cut the kernels from the corn. Place 2 onion wedges, vinegar, mustard and the remaining 4 tablespoons oil, 1/2 teaspoon salt and 1/4 teaspoon pepper in a blender. Blend until smooth.
Transfer the dressing to a large bowl; add mixed greens, cucumber, herbs, the corn and the remaining onion wedges. Slice the steak and serve on top of the greens. Sprinkle with sunflower seeds.
Originally appeared: EatingWell.com, May 2023
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Nutrition Facts(per serving)409Calories27gFat17gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
