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Photo: Matthew Benson
Active Time:50 minsTotal Time:50 minsServings:4Jump to Nutrition Facts
Active Time:50 minsTotal Time:50 minsServings:4
Active Time:50 mins
Active Time:
50 mins
Total Time:50 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2tablespoonsdry white wine1smallshallot, minced6tablespoonscold unsalted butter, cut into 6 pieces1tablespooncapers, rinsed1tablespoonchopped fresh herbs, such as tarragon, chives and/or parsley4corn with husks1 ¼poundssea bass, halibut or cod fillet, cut into 4 portions2largetomatoes, quartered2tablespoonsextra-virgin olive oil¾teaspoonsalt, divided¼teaspoonground pepper plus 1/8 teaspoon, divided1tablespoonlemon or lime juice
Cook Mode(Keep screen awake)
Ingredients
2tablespoonsdry white wine
1smallshallot, minced
6tablespoonscold unsalted butter, cut into 6 pieces
1tablespooncapers, rinsed
1tablespoonchopped fresh herbs, such as tarragon, chives and/or parsley
4corn with husks
1 ¼poundssea bass, halibut or cod fillet, cut into 4 portions
2largetomatoes, quartered
2tablespoonsextra-virgin olive oil
¾teaspoonsalt, divided
¼teaspoonground pepper plus 1/8 teaspoon, divided
1tablespoonlemon or lime juice
Directions
Preheat grill to high.
Pull back cornhusks, remove the silk and fold the husks back over the cobs. Brush fish and tomatoes with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
Oil the grill rack. Reduce heat to medium-high. Grill the corn, turning occasionally, until the kernels are tender, about 10 minutes. Grill the fish until it just flakes, about 5 minutes per side. Grill the tomatoes until charred, about 2 minutes per side.
Cut the tomatoes into 1/2-inch pieces and place in a medium bowl. Cut the kernels from the cobs. Add the corn, lemon (or lime) juice and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper to the tomatoes; toss to coat. Serve the fish with the sauce and salad.
Originally appeared: EatingWell Magazine, July/August 2021
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Nutrition Facts(per serving)476Calories29gFat24gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
