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Photo: Victor Protasio
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
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Ingredients
2tablespoonsunsalted butter
1tablespoonlemon zest
2tablespoonslemon juice
1tablespoonchopped fresh oregano
¼teaspoonsalt
¼teaspoonground pepper
1pounddry sea scallops, tough muscle removed
1tablespoonextra-virgin olive oil
DirectionsPreheat a gas or charcoal grill to high heat (450°F to 500°F). Combine butter, lemon zest, lemon juice, oregano, salt and pepper in a medium microwaveable bowl. Microwave on High until the butter melts, about 30 seconds. Stir to blend the ingredients; set aside.Pat scallops dry with a paper towel. Gently toss together the scallops and oil in a medium bowl until evenly coated. Place the scallops on oiled grill grate; grill, uncovered, until grill marks appear and the scallops are just opaque in the center, 2 to 3 minutes per side.Divide arugula among 4 plates; top with the scallops and drizzle evenly with the butter mixture.Originally appeared: EatingWell.com, September 2021
Directions
Preheat a gas or charcoal grill to high heat (450°F to 500°F). Combine butter, lemon zest, lemon juice, oregano, salt and pepper in a medium microwaveable bowl. Microwave on High until the butter melts, about 30 seconds. Stir to blend the ingredients; set aside.Pat scallops dry with a paper towel. Gently toss together the scallops and oil in a medium bowl until evenly coated. Place the scallops on oiled grill grate; grill, uncovered, until grill marks appear and the scallops are just opaque in the center, 2 to 3 minutes per side.Divide arugula among 4 plates; top with the scallops and drizzle evenly with the butter mixture.
Preheat a gas or charcoal grill to high heat (450°F to 500°F). Combine butter, lemon zest, lemon juice, oregano, salt and pepper in a medium microwaveable bowl. Microwave on High until the butter melts, about 30 seconds. Stir to blend the ingredients; set aside.
Pat scallops dry with a paper towel. Gently toss together the scallops and oil in a medium bowl until evenly coated. Place the scallops on oiled grill grate; grill, uncovered, until grill marks appear and the scallops are just opaque in the center, 2 to 3 minutes per side.
Divide arugula among 4 plates; top with the scallops and drizzle evenly with the butter mixture.
Originally appeared: EatingWell.com, September 2021
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Nutrition Facts(per serving)169Calories10gFat6gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
