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Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:10 minsTotal Time:35 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:35 mins
Total Time:
35 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(4 ounce)fresh or frozen skinless salmon fillets1 ½cupsfresh or frozen blueberries¼cupfinely chopped onion1clovegarlic, minced1teaspoonolive oil2tablespoonsbalsamic vinegar or cider vinegar1tablespoonpacked brown sugar or brown sugar substitute (see Tip) equivalent to 1 tablespoon brown sugar1teaspoongrated fresh ginger½teaspoonfinely shredded lemon peelCooking spray⅛teaspoonsalt⅛teaspoonground pepper1teaspoonChopped fresh chives
Cook Mode(Keep screen awake)
Ingredients
4(4 ounce)fresh or frozen skinless salmon fillets
1 ½cupsfresh or frozen blueberries
¼cupfinely chopped onion
1clovegarlic, minced
1teaspoonolive oil
2tablespoonsbalsamic vinegar or cider vinegar
1tablespoonpacked brown sugar or brown sugar substitute (see Tip) equivalent to 1 tablespoon brown sugar
1teaspoongrated fresh ginger
½teaspoonfinely shredded lemon peel
Cooking spray
⅛teaspoonsalt
⅛teaspoonground pepper
1teaspoonChopped fresh chives
Directions
Thaw fish and blueberries, if frozen. For blueberry sauce, cook and stir onion and garlic in a small saucepan in hot oil about 3 minutes or until softened. Add the blueberries, vinegar, brown sugar, ginger, and lemon peel. Bring to boiling; reduce heat. Simmer, uncovered, about 15 minutes or until sauce has thickened and reduced to 1 cup.
Meanwhile, rinse salmon; pat dry with paper towels. Lightly coat the salmon with cooking spray; sprinkle with salt and pepper. Measure thickness of the salmon.
Place the salmon on the rack of an uncovered grill directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, turning once halfway through grilling.
Serve the blueberry sauce over the salmon. If desired, sprinkle with chives.
Tips
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)264Calories14gFat12gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
