Close
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsAdditional Time:10 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:10 mins
Additional Time:
10 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4(6 ounce)skinless salmon fillets1tablespoonsalt-free garlic-and-herb seasoning blend (such as Mrs. Dash)¾teaspoonkosher salt, divided3tablespoonsfinely chopped red onion (from 1 small onion)3tablespoonsolive oil2tablespoonsfresh lemon juice (from 1 small lemon)1teaspoonDijon mustard6cupschopped romaine lettuce hearts (from 2 hearts) (from about 12 ounces whole lettuce)2cupshalved cherry tomatoes2(7 ounce) Persian cucumbers, sliced (1 1/2 cups)1tablespoonchopped fresh basil1tablespoonchopped fresh dill1ouncefeta cheese, crumbled (about 1/4 cup)2tablespoonschopped pistachios
Cook Mode(Keep screen awake)
Ingredients
4(6 ounce)skinless salmon fillets
1tablespoonsalt-free garlic-and-herb seasoning blend (such as Mrs. Dash)
¾teaspoonkosher salt, divided
3tablespoonsfinely chopped red onion (from 1 small onion)
3tablespoonsolive oil
2tablespoonsfresh lemon juice (from 1 small lemon)
1teaspoonDijon mustard
6cupschopped romaine lettuce hearts (from 2 hearts) (from about 12 ounces whole lettuce)
2cupshalved cherry tomatoes
2(7 ounce) Persian cucumbers, sliced (1 1/2 cups)
1tablespoonchopped fresh basil
1tablespoonchopped fresh dill
1ouncefeta cheese, crumbled (about 1/4 cup)
2tablespoonschopped pistachios
DirectionsPreheat a grill or grill pan to medium-high (400 degrees F to 450 degrees F). Pat fish dry with paper towels; sprinkle evenly with seasoning blend and 1/2 teaspoon of the salt. Place fish, flat sides up, on oiled grates; grill, covered, 4 minutes. Using a spatula, turn fish 90 degrees; grill, covered, 1 minute. Turn fish over; grill, covered, until desired degree of doneness, 3 to 4 minutes for medium. Remove from grill; cover with aluminum foil to keep warm.Whisk together onion, oil, lemon juice, Dijon and remaining 1/4 teaspoon salt in a large bowl. Add lettuce, tomatoes, cucumbers, basil and dill; toss to coat. Divide salad mixture evenly among 4 plates; top with fish, cheese and pistachios.Originally appeared: EatingWell.com, October 2019
Directions
Preheat a grill or grill pan to medium-high (400 degrees F to 450 degrees F). Pat fish dry with paper towels; sprinkle evenly with seasoning blend and 1/2 teaspoon of the salt. Place fish, flat sides up, on oiled grates; grill, covered, 4 minutes. Using a spatula, turn fish 90 degrees; grill, covered, 1 minute. Turn fish over; grill, covered, until desired degree of doneness, 3 to 4 minutes for medium. Remove from grill; cover with aluminum foil to keep warm.Whisk together onion, oil, lemon juice, Dijon and remaining 1/4 teaspoon salt in a large bowl. Add lettuce, tomatoes, cucumbers, basil and dill; toss to coat. Divide salad mixture evenly among 4 plates; top with fish, cheese and pistachios.
Preheat a grill or grill pan to medium-high (400 degrees F to 450 degrees F). Pat fish dry with paper towels; sprinkle evenly with seasoning blend and 1/2 teaspoon of the salt. Place fish, flat sides up, on oiled grates; grill, covered, 4 minutes. Using a spatula, turn fish 90 degrees; grill, covered, 1 minute. Turn fish over; grill, covered, until desired degree of doneness, 3 to 4 minutes for medium. Remove from grill; cover with aluminum foil to keep warm.
Whisk together onion, oil, lemon juice, Dijon and remaining 1/4 teaspoon salt in a large bowl. Add lettuce, tomatoes, cucumbers, basil and dill; toss to coat. Divide salad mixture evenly among 4 plates; top with fish, cheese and pistachios.
Originally appeared: EatingWell.com, October 2019
Rate ItPrint
Nutrition Facts(per serving)418Calories25gFat10gCarbs38gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
