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Photo: Jason Donnelly
Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:4
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupmayonnaise2tablespoonschopped pickled jalapeños2teaspoonswhole-grain mustard1teaspoongrated lime zest1teaspoonlime juice4 ½teaspoonschili powder, divided1teaspoonground coriander¼teaspoonsalt, divided¼teaspoonground pepper1 ¼poundsred snapper fillet, cut into 4 portions and patted dryCooking spray1poundokra1tablespooncanola oil
Cook Mode(Keep screen awake)
Ingredients
¼cupmayonnaise
2tablespoonschopped pickled jalapeños
2teaspoonswhole-grain mustard
1teaspoongrated lime zest
1teaspoonlime juice
4 ½teaspoonschili powder, divided
1teaspoonground coriander
¼teaspoonsalt, divided
¼teaspoonground pepper
1 ¼poundsred snapper fillet, cut into 4 portions and patted dry
Cooking spray
1poundokra
1tablespooncanola oil
DirectionsPreheat grill to medium-high.Combine mayonnaise, jalapeños, mustard and lime juice in a small bowl and set aside.Combine lime zest, 4 teaspoons chili powder, coriander, 1/8 teaspoon salt and pepper in a shallow bowl. Dredge fish with the spice mixture and coat with cooking spray. Toss okra with oil and the remaining 1/2 teaspoon chili powder and 1/8 teaspoon salt. Thread the okra crosswise onto four 12-inch bamboo or metal skewers.Oil the grill rack. Grill the okra, flipping once halfway, until softened and charred in spots, 4 to 6 minutes. Grill the fish, flipping once halfway, until the flesh is opaque, 4 to 5 minutes. Serve with the reserved sauce.EquipmentFour 12-inch skewersOriginally appeared: EatingWell Magazine, July/August 2021
Directions
Preheat grill to medium-high.Combine mayonnaise, jalapeños, mustard and lime juice in a small bowl and set aside.Combine lime zest, 4 teaspoons chili powder, coriander, 1/8 teaspoon salt and pepper in a shallow bowl. Dredge fish with the spice mixture and coat with cooking spray. Toss okra with oil and the remaining 1/2 teaspoon chili powder and 1/8 teaspoon salt. Thread the okra crosswise onto four 12-inch bamboo or metal skewers.Oil the grill rack. Grill the okra, flipping once halfway, until softened and charred in spots, 4 to 6 minutes. Grill the fish, flipping once halfway, until the flesh is opaque, 4 to 5 minutes. Serve with the reserved sauce.EquipmentFour 12-inch skewers
Preheat grill to medium-high.
Combine mayonnaise, jalapeños, mustard and lime juice in a small bowl and set aside.
Combine lime zest, 4 teaspoons chili powder, coriander, 1/8 teaspoon salt and pepper in a shallow bowl. Dredge fish with the spice mixture and coat with cooking spray. Toss okra with oil and the remaining 1/2 teaspoon chili powder and 1/8 teaspoon salt. Thread the okra crosswise onto four 12-inch bamboo or metal skewers.
Oil the grill rack. Grill the okra, flipping once halfway, until softened and charred in spots, 4 to 6 minutes. Grill the fish, flipping once halfway, until the flesh is opaque, 4 to 5 minutes. Serve with the reserved sauce.
Equipment
Four 12-inch skewers
Originally appeared: EatingWell Magazine, July/August 2021
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Nutrition Facts(per serving)317Calories17gFat9gCarbs32gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
