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Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:20 minsTotal Time:45 minsServings:4Yield:4 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:20 mins
Additional Time:
20 mins
Total Time:45 mins
Total Time:
45 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsPeach Salsa1medium peach, halved and pitted1mediumpurple plum, halved and pitted1medium apricot, halved and pitted11-inch-thick slice red onion1tablespoonolive oil¼teaspoonsalt¼teaspoonground pepper2tablespoonschopped fresh cilantro1tablespoonlime juicePork Tenderloin1tablespoonolive oil2clovesgarlic, minced¾teaspoonchili powder½teaspoonground cumin½teaspoonsalt¾teaspoonground pepper1poundpork tenderloin, trimmed
Cook Mode(Keep screen awake)
Ingredients
Peach Salsa
1medium peach, halved and pitted
1mediumpurple plum, halved and pitted
1medium apricot, halved and pitted
11-inch-thick slice red onion
1tablespoonolive oil
¼teaspoonsalt
¼teaspoonground pepper
2tablespoonschopped fresh cilantro
1tablespoonlime juice
Pork Tenderloin
2clovesgarlic, minced
¾teaspoonchili powder
½teaspoonground cumin
½teaspoonsalt
¾teaspoonground pepper
1poundpork tenderloin, trimmed
DirectionsTo prepare salsa: Preheat grill to medium. Brush fruit halves and onion slice with oil. Sprinkle with 1/4 tsp. each salt and pepper. Grill the fruit and onion until tender and grill-marked, 3 to 4 minutes per side. Remove from grill and coarsely chop. Transfer to a medium bowl; stir in cilantro and lime juice.To prepare pork tenderloin: Combine oil, garlic, chili powder, cumin, salt, and pepper in a small bowl; rub evenly over pork. Grill the pork over medium heat, covered, turning every 1 1/2 minutes, until an instant-read thermometer inserted in the thickest part registers 145 degrees F, 14 to 16 minutes. Transfer to a clean cutting board and let stand for 10 minutes.Slice the pork diagonally. Divide the pork slices among 4 plates and top with the salsa.TipsTo make ahead: Prepare salsa (Step 1) up to 8 hours ahead and refrigerate.Equipment: Charcoal or gas grillOriginally appeared: Diabetic Living Magazine, Summer 2019
Directions
To prepare salsa: Preheat grill to medium. Brush fruit halves and onion slice with oil. Sprinkle with 1/4 tsp. each salt and pepper. Grill the fruit and onion until tender and grill-marked, 3 to 4 minutes per side. Remove from grill and coarsely chop. Transfer to a medium bowl; stir in cilantro and lime juice.To prepare pork tenderloin: Combine oil, garlic, chili powder, cumin, salt, and pepper in a small bowl; rub evenly over pork. Grill the pork over medium heat, covered, turning every 1 1/2 minutes, until an instant-read thermometer inserted in the thickest part registers 145 degrees F, 14 to 16 minutes. Transfer to a clean cutting board and let stand for 10 minutes.Slice the pork diagonally. Divide the pork slices among 4 plates and top with the salsa.TipsTo make ahead: Prepare salsa (Step 1) up to 8 hours ahead and refrigerate.Equipment: Charcoal or gas grill
To prepare salsa: Preheat grill to medium. Brush fruit halves and onion slice with oil. Sprinkle with 1/4 tsp. each salt and pepper. Grill the fruit and onion until tender and grill-marked, 3 to 4 minutes per side. Remove from grill and coarsely chop. Transfer to a medium bowl; stir in cilantro and lime juice.
To prepare pork tenderloin: Combine oil, garlic, chili powder, cumin, salt, and pepper in a small bowl; rub evenly over pork. Grill the pork over medium heat, covered, turning every 1 1/2 minutes, until an instant-read thermometer inserted in the thickest part registers 145 degrees F, 14 to 16 minutes. Transfer to a clean cutting board and let stand for 10 minutes.
Slice the pork diagonally. Divide the pork slices among 4 plates and top with the salsa.
Tips
To make ahead: Prepare salsa (Step 1) up to 8 hours ahead and refrigerate.
Equipment: Charcoal or gas grill
Originally appeared: Diabetic Living Magazine, Summer 2019
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Nutrition Facts(per serving)219Calories10gFat8gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
