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Prep Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:30 minsAdditional Time:45 minsTotal Time:1 hr 15 minsServings:2Yield:2 servings
Prep Time:30 mins
Prep Time:
30 mins
Additional Time:45 mins
Additional Time:
45 mins
Total Time:1 hr 15 mins
Total Time:
1 hr 15 mins
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsCilantro Dressing3tablespoonslime juice2tablespoonschopped shallot2tablespoonssnipped fresh cilantro1tablespoonolive oil1tablespoonwater2teaspoonshoney1large clovegarlic, peeled and quartered½teaspoonchili powder¼teaspoonsalt¼teaspoonground cuminGrilled Flank Steak8ouncesbeef flank steak2smallyellow and/or red sweet peppers, stemmed, seeded, and halved1earfresh corn, husked and silks removed2green onions, trimmed1Nonstick cooking spray4cherry tomatoes, halved¼smallavocado, halved, seeded, peeled, and thinly sliced (Optional)2cupstorn romaine lettuce1tablespoonFresh cilantro sprigs for garnish
Cook Mode(Keep screen awake)
Ingredients
Cilantro Dressing
3tablespoonslime juice
2tablespoonschopped shallot
2tablespoonssnipped fresh cilantro
1tablespoonolive oil
1tablespoonwater
2teaspoonshoney
1large clovegarlic, peeled and quartered
½teaspoonchili powder
¼teaspoonsalt
¼teaspoonground cumin
Grilled Flank Steak
8ouncesbeef flank steak
2smallyellow and/or red sweet peppers, stemmed, seeded, and halved
1earfresh corn, husked and silks removed
2green onions, trimmed
1Nonstick cooking spray
4cherry tomatoes, halved
¼smallavocado, halved, seeded, peeled, and thinly sliced (Optional)
2cupstorn romaine lettuce
1tablespoonFresh cilantro sprigs for garnish
Directions
For Cilantro Dressing, combine lime juice, shallot, cilantro, olive oil, water, honey, garlic, chili powder, salt, and ground cumin in a blender or small food processor. Cover and blend or process until combined. Divide Cilantro Dressing into two portions.
Coat sweet pepper, corn, and green onions with cooking spray.
For a charcoal grill, grill steak and corn on the rack of an uncovered grill directly over medium coals until steak is desired doneness and corn is tender, turning steak once halfway through grilling and turning corn occasionally. For steak, allow 17 to 21 minutes for medium rare (145 degrees F) to medium (160 degrees F). For corn, allow 15 to 20 minutes. Add sweet pepper halves to the grill for the last 8 minutes of grilling and green onions to the grill for the last 4 minutes grilling, turning frequently. (For a gas grill, preheat grill. Reduce heat to medium. Place meat and, later, vegetables on grill rack over heat. Cover and grill as above.)
Thinly slice meat against the grain. Coarsely chop sweet peppers and green onions; cut corn from cob, leaving kernels in “sheets.” Serve meat, vegetables, tomatoes, and, if desired, avocado slices over romaine lettuce. Drizzle with the reserved portion of the Cilantro Dressing. Garnish with cilantro sprigs.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)337Calories12gFat31gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
