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Photo: Jacob Fox
Active Time:20 minsTotal Time:30 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:30 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4medium Japanese eggplantsor2 globe eggplants (1 1/2-2 pounds total)4tablespoonsextra-virgin olive oil, divided½teaspoonground pepper, divided2limes, halved½teaspoonsalt2serrano peppers, seeded and thinly sliced1long red hot pepperorjalapeño pepper, seeded and thinly sliced1(1 1/2 inch) piecefresh ginger, peeled and cut into matchsticks3clovesgarlic, minced¼cupchopped fresh mint, plus more for garnish
Cook Mode(Keep screen awake)
Ingredients
4medium Japanese eggplantsor2 globe eggplants (1 1/2-2 pounds total)
4tablespoonsextra-virgin olive oil, divided
½teaspoonground pepper, divided
2limes, halved
½teaspoonsalt
2serrano peppers, seeded and thinly sliced
1long red hot pepperorjalapeño pepper, seeded and thinly sliced
1(1 1/2 inch) piecefresh ginger, peeled and cut into matchsticks
3clovesgarlic, minced
¼cupchopped fresh mint, plus more for garnish
DirectionsPreheat grill to medium-high.Cut eggplants in half lengthwise and score the flesh in a diamond pattern. Brush the cut sides with 1 tablespoon oil and sprinkle with 1/4 teaspoon pepper.Grill the eggplants, flipping occasionally, until browned and very tender, 10 to 20 minutes. Grill lime halves, cut-side down, until slightly charred, about 5 minutes. Transfer the eggplants and limes to a serving platter; sprinkle the eggplants with salt.Heat the remaining 3 tablespoons oil in a medium skillet over medium heat. Add serranos, long hot pepper (or jalapeño), ginger and garlic; cook, stirring, until fragrant, about 2 minutes, being careful not to let the mixture brown. Add mint and cook, stirring, for 30 seconds.Spoon the mixture over the eggplants. Squeeze the grilled limes over them. Garnish with more mint, if desired.Originally appeared: EatingWell.com, June 2022
Directions
Preheat grill to medium-high.Cut eggplants in half lengthwise and score the flesh in a diamond pattern. Brush the cut sides with 1 tablespoon oil and sprinkle with 1/4 teaspoon pepper.Grill the eggplants, flipping occasionally, until browned and very tender, 10 to 20 minutes. Grill lime halves, cut-side down, until slightly charred, about 5 minutes. Transfer the eggplants and limes to a serving platter; sprinkle the eggplants with salt.Heat the remaining 3 tablespoons oil in a medium skillet over medium heat. Add serranos, long hot pepper (or jalapeño), ginger and garlic; cook, stirring, until fragrant, about 2 minutes, being careful not to let the mixture brown. Add mint and cook, stirring, for 30 seconds.Spoon the mixture over the eggplants. Squeeze the grilled limes over them. Garnish with more mint, if desired.
Preheat grill to medium-high.
Cut eggplants in half lengthwise and score the flesh in a diamond pattern. Brush the cut sides with 1 tablespoon oil and sprinkle with 1/4 teaspoon pepper.
Grill the eggplants, flipping occasionally, until browned and very tender, 10 to 20 minutes. Grill lime halves, cut-side down, until slightly charred, about 5 minutes. Transfer the eggplants and limes to a serving platter; sprinkle the eggplants with salt.
Heat the remaining 3 tablespoons oil in a medium skillet over medium heat. Add serranos, long hot pepper (or jalapeño), ginger and garlic; cook, stirring, until fragrant, about 2 minutes, being careful not to let the mixture brown. Add mint and cook, stirring, for 30 seconds.
Spoon the mixture over the eggplants. Squeeze the grilled limes over them. Garnish with more mint, if desired.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)184Calories14gFat14gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
