Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:5Yield:5 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:5
Servings:
5
Yield:5 cups
Yield:
5 cups
Jump to Nutrition Facts
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Ingredients
4ears corn, husked
1 teaspoon peanut oil plus 3 tablespoons, divided
1 ½tablespoonsred-wine vinegar
1tablespoonThai sweet chili sauce
1tablespoonwhite miso
1large clovegarlic, grated
Pinch of salt
1cupcherry tomatoes, halved
¼cupsliced scallions
Chopped fresh cilantro for garnish
DirectionsPreheat grill to medium-high.Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs.Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl. Add spinach (or tatsoi), tomatoes, scallions and the corn; toss to combine. Serve topped with cilantro, if desired.Originally appeared: EatingWell Magazine, July/August 2018
Directions
Preheat grill to medium-high.Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs.Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl. Add spinach (or tatsoi), tomatoes, scallions and the corn; toss to combine. Serve topped with cilantro, if desired.
Preheat grill to medium-high.
Brush corn with 1 teaspoon oil. Grill, turning occasionally, until some kernels are slightly charred, 8 to 10 minutes. Cut the kernels from the cobs.
Meanwhile, whisk the remaining 3 tablespoons oil, vinegar, chili sauce, miso, garlic and salt in a large bowl. Add spinach (or tatsoi), tomatoes, scallions and the corn; toss to combine. Serve topped with cilantro, if desired.
Originally appeared: EatingWell Magazine, July/August 2018
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Nutrition Facts(per serving)190Calories10gFat23gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
