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Active Time:20 minsTotal Time:20 minsServings:2Yield:2 servingsJump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:2Yield:2 servings
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients10ouncesboneless, skinless chicken thighs (about 3), trimmed and cut into 6 pieces2teaspoonsolive oil¼teaspoonground cinnamon⅛teaspoonsalt plus 1/4 tsp., divided1 ½cupscooked farro1cuproasted cauliflower⅔cuproasted green peppers⅔cuproasted red peppers¼cuplow-sodium chicken broth or vegetable broth2teaspoonslemon juice, plus wedges for serving¼cupfresh mint leaves1tablespoonpine nuts, toasted (see Tip)
Cook Mode(Keep screen awake)
Ingredients
10ouncesboneless, skinless chicken thighs (about 3), trimmed and cut into 6 pieces
2teaspoonsolive oil
¼teaspoonground cinnamon
⅛teaspoonsalt plus 1/4 tsp., divided
1 ½cupscooked farro
1cuproasted cauliflower
⅔cuproasted green peppers
⅔cuproasted red peppers
¼cuplow-sodium chicken broth or vegetable broth
2teaspoonslemon juice, plus wedges for serving
¼cupfresh mint leaves
1tablespoonpine nuts, toasted (see Tip)
DirectionsHeat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and 1/8 tsp. salt. Cook, flipping once, until the chicken is browned and an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 10 minutes.Meanwhile, combine farro, cauliflower, green and red peppers, broth, lemon juice, and the remaining 1/4 tsp. salt in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.Serve the chicken over the farro and vegetables. Sprinkle with mint and pine nuts. Serve with lemon wedges, if desired.TipsTo toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.Originally appeared: Diabetic Living Magazine, Fall 2020
Directions
Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and 1/8 tsp. salt. Cook, flipping once, until the chicken is browned and an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 10 minutes.Meanwhile, combine farro, cauliflower, green and red peppers, broth, lemon juice, and the remaining 1/4 tsp. salt in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.Serve the chicken over the farro and vegetables. Sprinkle with mint and pine nuts. Serve with lemon wedges, if desired.TipsTo toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.
Heat a large skillet or grill pan over medium-high heat. Brush chicken with oil. Sprinkle with cinnamon and 1/8 tsp. salt. Cook, flipping once, until the chicken is browned and an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 10 minutes.
Meanwhile, combine farro, cauliflower, green and red peppers, broth, lemon juice, and the remaining 1/4 tsp. salt in a medium saucepan. Cover and cook over medium heat until heated through, about 8 minutes.
Serve the chicken over the farro and vegetables. Sprinkle with mint and pine nuts. Serve with lemon wedges, if desired.
Tips
To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Transfer to a small plate and let cool.
Originally appeared: Diabetic Living Magazine, Fall 2020
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Nutrition Facts(per serving)543Calories26gFat45gCarbs34gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
