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Prep Time:25 minsTotal Time:25 minsServings:4Yield:8 tacosJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:8 tacos
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:8 tacos
Yield:
8 tacos
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3cupsthinly sliced red cabbage1cupmatchstick carrots½cupthinly sliced scallions4tablespoonsfresh lime juice, divided1teaspoonsalt, divided⅓cupreduced-fat sour cream¼cupchopped fresh cilantro, plus more for garnish8chicken tenders (about 1 pound)1 ½tablespoonsolive oil1tablespoonchili powder8(8 inch)corn tortillas, warmed1jalapeño pepper, thinly slicedLime wedges, for serving
Cook Mode(Keep screen awake)
Ingredients
3cupsthinly sliced red cabbage
1cupmatchstick carrots
½cupthinly sliced scallions
4tablespoonsfresh lime juice, divided
1teaspoonsalt, divided
⅓cupreduced-fat sour cream
¼cupchopped fresh cilantro, plus more for garnish
8chicken tenders (about 1 pound)
1 ½tablespoonsolive oil
1tablespoonchili powder
8(8 inch)corn tortillas, warmed
1jalapeño pepper, thinly sliced
Lime wedges, for serving
DirectionsCombine cabbage, carrots and scallions in a large bowl. Add 2 tablespoons lime juice and 1/2 teaspoon salt; toss to coat. Combine sour cream, cilantro and the remaining 2 tablespoons lime juice in a small bowl.Heat a grill pan over high heat. Brush chicken tenders evenly with oil; sprinkle with chili powder and the remaining 1/2 teaspoon salt. Coat the hot pan with cooking spray. Add the chicken to the pan; cook, turning occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 7 to 8 minutes.Divide the chicken among warm tortillas. Top with the cabbage slaw, the lime crema and jalapeño slices. Garnish with cilantro and serve with lime wedges, if desired.Originally appeared: EatingWell.com, April 2019
Directions
Combine cabbage, carrots and scallions in a large bowl. Add 2 tablespoons lime juice and 1/2 teaspoon salt; toss to coat. Combine sour cream, cilantro and the remaining 2 tablespoons lime juice in a small bowl.Heat a grill pan over high heat. Brush chicken tenders evenly with oil; sprinkle with chili powder and the remaining 1/2 teaspoon salt. Coat the hot pan with cooking spray. Add the chicken to the pan; cook, turning occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 7 to 8 minutes.Divide the chicken among warm tortillas. Top with the cabbage slaw, the lime crema and jalapeño slices. Garnish with cilantro and serve with lime wedges, if desired.
Combine cabbage, carrots and scallions in a large bowl. Add 2 tablespoons lime juice and 1/2 teaspoon salt; toss to coat. Combine sour cream, cilantro and the remaining 2 tablespoons lime juice in a small bowl.
Heat a grill pan over high heat. Brush chicken tenders evenly with oil; sprinkle with chili powder and the remaining 1/2 teaspoon salt. Coat the hot pan with cooking spray. Add the chicken to the pan; cook, turning occasionally, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 7 to 8 minutes.
Divide the chicken among warm tortillas. Top with the cabbage slaw, the lime crema and jalapeño slices. Garnish with cilantro and serve with lime wedges, if desired.
Originally appeared: EatingWell.com, April 2019
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Nutrition Facts(per serving)339Calories12gFat31gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
