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Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:15 minsTotal Time:30 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:15 mins
Additional Time:
Total Time:30 mins
Total Time:
30 mins
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupfat-free mayonnaise dressing or salad dressing½teaspoonfinely shredded lime peel or lemon peel1mediumzucchini or yellow summer squash (see Tip) cut lengthwise into 1/4-inch-thick slices3tablespoonsWorcestershire sauce for chicken4skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)4wheat hamburger buns, split and toasted
Cook Mode(Keep screen awake)
Ingredients
¼cupfat-free mayonnaise dressing or salad dressing
½teaspoonfinely shredded lime peel or lemon peel
1mediumzucchini or yellow summer squash (see Tip) cut lengthwise into 1/4-inch-thick slices
3tablespoonsWorcestershire sauce for chicken
4skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
4wheat hamburger buns, split and toasted
DirectionsFor lime dressing: In a small bowl, combine mayonnaise dressing and lime peel. Cover with plastic wrap or foil and chill until serving time.Brush zucchini slices with 1 tablespoon of the Worcestershire sauce; set aside. Brush all sides of chicken with the remaining 2 tablespoons Worcestershire sauce.Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling. Add zucchini slices to grill for the last 6 minutes of grilling time for chicken, turning once and grilling until zucchini slices are softened and lightly browned.To serve, spread lime dressing onto cut sides of toasted buns. If desired, halve zucchini slices crosswise. Place chicken and zucchini slices on bun bottoms; add bun tops. Makes 4 servings.TipsTip: For added color, use half of a medium zucchini and half of a medium yellow summer squash.Originally appeared: Diabetic Living Magazine
Directions
For lime dressing: In a small bowl, combine mayonnaise dressing and lime peel. Cover with plastic wrap or foil and chill until serving time.Brush zucchini slices with 1 tablespoon of the Worcestershire sauce; set aside. Brush all sides of chicken with the remaining 2 tablespoons Worcestershire sauce.Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling. Add zucchini slices to grill for the last 6 minutes of grilling time for chicken, turning once and grilling until zucchini slices are softened and lightly browned.To serve, spread lime dressing onto cut sides of toasted buns. If desired, halve zucchini slices crosswise. Place chicken and zucchini slices on bun bottoms; add bun tops. Makes 4 servings.TipsTip: For added color, use half of a medium zucchini and half of a medium yellow summer squash.
For lime dressing: In a small bowl, combine mayonnaise dressing and lime peel. Cover with plastic wrap or foil and chill until serving time.
Brush zucchini slices with 1 tablespoon of the Worcestershire sauce; set aside. Brush all sides of chicken with the remaining 2 tablespoons Worcestershire sauce.
Place chicken on the rack of an uncovered grill directly over medium coals. Grill for 12 to 15 minutes or until no longer pink (170 degrees F), turning once halfway through grilling. Add zucchini slices to grill for the last 6 minutes of grilling time for chicken, turning once and grilling until zucchini slices are softened and lightly browned.
To serve, spread lime dressing onto cut sides of toasted buns. If desired, halve zucchini slices crosswise. Place chicken and zucchini slices on bun bottoms; add bun tops. Makes 4 servings.
Tips
Tip: For added color, use half of a medium zucchini and half of a medium yellow summer squash.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)253Calories3gFat27gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
