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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 sandwichJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 sandwich
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 sandwich
Yield:
1 sandwich
Jump to Nutrition Facts
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Ingredients
Nonstick cooking spray
2thin slicestomato
2sliceswhole wheat, low-calorie bread
DirectionsLightly coat an unheated small skillet with cooking spray; place over medium heat.Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.Originally appeared: Diabetic Living Magazine
Directions
Lightly coat an unheated small skillet with cooking spray; place over medium heat.Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.
Lightly coat an unheated small skillet with cooking spray; place over medium heat.
Place shredded cheese and tomato slices between the bread slices and place onto heated skillet, pressing down once or twice while grilling. When one side is toasted, turn sandwich over. Cook until both sides are toasted and cheese is melted. Serve immediately.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)199Calories9gFat20gCarbs14gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
