Cook Time:20 minsTotal Time:20 minsServings:4Yield:6 cupsJump to Nutrition Facts

Cook Time:20 minsTotal Time:20 minsServings:4Yield:6 cups

Cook Time:20 mins

Cook Time:

20 mins

Total Time:20 mins

Total Time:

Servings:4

Servings:

4

Yield:6 cups

Yield:

6 cups

Jump to Nutrition Facts

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Ingredients

1 tablespoon pure maple syrup , or brown sugar

2tablespoonsred-wine vinegar

1tablespoonextra-virgin olive oil

¼teaspoonsalt

Freshly ground pepper , to taste

3cupswatercress, tough stems removed

2 1/2 cups sliced fresh strawberries , (about 12 ounces)

⅓cupfresh chives, cut into 2-inch pieces

1/2 cup toasted chopped pecans , (see Tip)

¼cupcrumbled goat cheese

DirectionsWhisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.TipsTip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.Originally appeared: EatingWell Magazine, May/June 2009

Directions

Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.TipsTip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.

Whisk maple syrup (or brown sugar), vinegar, oil, salt and pepper in a large bowl. Add spinach, watercress, strawberries and chives; toss to coat. Divide the salad among 4 plates and top with pecans and goat cheese.

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Tips

Tip: To toast chopped or sliced nuts, stir constantly in a small dry skillet over medium-low heat until fragrant and lightly browned, 2 to 4 minutes.

Originally appeared: EatingWell Magazine, May/June 2009

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Nutrition Facts(per serving)206Calories16gFat15gCarbs5gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.