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Cook Time:5 minsTotal Time:5 minsServings:1Yield:2 cupsJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:1Yield:2 cups
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:2 cups
Yield:
2 cups
Jump to Nutrition Facts
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Ingredients
1cupnonfat plain Greek yogurt
1cupfrozen pineapple
½cup"lite" coconut milk (see Tip)
½teaspoonvanilla extract
Unsweetened coconut flakes for garnish
DirectionsCombine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. Puree until smooth. Garnish with coconut flakes, if desired.TipsTip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.Originally appeared: EatingWell Magazine, July/August 2016
Directions
Combine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. Puree until smooth. Garnish with coconut flakes, if desired.TipsTip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Combine yogurt, pineapple, kale (or spinach), coconut milk and vanilla in a blender. Puree until smooth. Garnish with coconut flakes, if desired.
Tips
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
Originally appeared: EatingWell Magazine, July/August 2016
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Nutrition Facts(per serving)325Calories9gFat35gCarbs27gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
