Close
Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cupsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:8 cups
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:8 cups
Yield:
8 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1mediumGranny Smith apple2tablespoonslemon juice4cupschopped kale4cupsshredded green cabbage4scallions, chopped
Cook Mode(Keep screen awake)
Ingredients
1mediumGranny Smith apple
2tablespoonslemon juice
4cupschopped kale
4cupsshredded green cabbage
4scallions, chopped
DirectionsUsing a spiral vegetable slicer or a vegetable peeler, cut apple into long, thin strands or strips. Toss the apple with lemon juice in a large bowl. Add kale, cabbage and scallions; toss to coat. Layer the salad between paper towels in an airtight storage container.TipsTo make ahead: Refrigerate for up to 4 days.Originally appeared: EatingWell.com, May 2018
Directions
Using a spiral vegetable slicer or a vegetable peeler, cut apple into long, thin strands or strips. Toss the apple with lemon juice in a large bowl. Add kale, cabbage and scallions; toss to coat. Layer the salad between paper towels in an airtight storage container.TipsTo make ahead: Refrigerate for up to 4 days.
Using a spiral vegetable slicer or a vegetable peeler, cut apple into long, thin strands or strips. Toss the apple with lemon juice in a large bowl. Add kale, cabbage and scallions; toss to coat. Layer the salad between paper towels in an airtight storage container.
Tips
To make ahead: Refrigerate for up to 4 days.
Originally appeared: EatingWell.com, May 2018
Rate ItPrint
Nutrition Facts(per serving)59Calories0gFat14gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
