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Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
Active Time:25 minsTotal Time:25 minsServings:2Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:2
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
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Ingredients
¼cupreduced-fat plain strained (Greek-style) yogurt
1tablespoonwater
1tablespoonfinely chopped fresh flat-leaf parsley
1tablespoonfinely chopped fresh chives
1tablespoonfinely chopped fresh dill
1teaspooncapers, rinsed
1teaspoonfinely chopped garlic
½teaspoonlemon juice
¼teaspoonsalt
1scallion
2(8-inch)whole-wheat tortillas
½cupalfalfa sprouts, divided
1mediumavocado, sliced (1/4-inch), divided
DirectionsCombine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.Toss salad greens with 2 tablespoons dressing in a medium bowl.Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.To make aheadRefrigerate dressing (Step 1) in an airtight container for up to 2 days.Originally appeared: EatingWell.com, September 2023
Directions
Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.Toss salad greens with 2 tablespoons dressing in a medium bowl.Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.To make aheadRefrigerate dressing (Step 1) in an airtight container for up to 2 days.
Combine yogurt, water, parsley, chives, dill, capers, garlic, lemon juice and salt in a mini food processor; process until smooth, about 2 minutes, stopping to scrape down sides of bowl as needed. Transfer to a small bowl.
Toss salad greens with 2 tablespoons dressing in a medium bowl.
Thinly slice dark green part of scallion. (Reserve white and light green parts for another use.) Place tortillas on a clean work surface. Spread 2 tablespoons dressing on each tortilla. Top with cucumbers, sprouts, scallion slices, avocado slices and dressed greens. Tightly roll the tortillas into wraps. Cut the wraps in half to serve.
To make ahead
Refrigerate dressing (Step 1) in an airtight container for up to 2 days.
Originally appeared: EatingWell.com, September 2023
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Nutrition Facts(per serving)300Calories16gFat33gCarbs10gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
