Active Time:10 minsTotal Time:10 minsServings:2Jump to Nutrition Facts
Active Time:10 minsTotal Time:10 minsServings:2
Active Time:10 mins
Active Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Cook Mode(Keep screen awake)Ingredients1largeclove garlic, peeled1/2mediumshallot, peeled1cupfresh herbswith tender stems, such as dill, cilantro, basil, parsleyand/orchives, plus more for garnish1/2cuplemon juiceorlime juice1/4cupextra-virgin olive oil1/4cupwhole-milk plain strained yogurt, such as Greek-style1/2teaspoonsalt1/4teaspoonhoney1/8teaspoonground pepperorcrushed red pepper, plus more for garnish2(5-oz.) cansno-salt-added water-packed tuna, drained
Cook Mode(Keep screen awake)
Ingredients
1largeclove garlic, peeled
1/2mediumshallot, peeled
1cupfresh herbswith tender stems, such as dill, cilantro, basil, parsleyand/orchives, plus more for garnish
1/2cuplemon juiceorlime juice
1/4cupextra-virgin olive oil
1/4cupwhole-milk plain strained yogurt, such as Greek-style
1/2teaspoonsalt
1/4teaspoonhoney
1/8teaspoonground pepperorcrushed red pepper, plus more for garnish
2(5-oz.) cansno-salt-added water-packed tuna, drained
DirectionsPlace garlic in a food processor; pulse until chopped, about 5 seconds. Add shallot; pulse until chopped, about 5 seconds. Add herbs, lemon (or lime) juice, oil, yogurt, salt, honey and pepper (or crushed red pepper); process until totally combined and smooth, about 1 minute, scraping down sides as needed.Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoPlace tuna in a medium bowl and gently flake with a fork. Pour half of the dressing (about 1/3 cup) over the tuna; stir to combine. (Reserve the remaining dressing for another use.) Garnish with herbs and pepper, if desired.Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoTo make aheadRefrigerate dressing (Step 1) in an airtight container for up to 3 days.Nutrition InformationServing Size: ¾ cupCalories 278, Fat 15g, Saturated Fat 3g, Cholesterol 36mg, Carbohydrates 4g, Total Sugars 2g, Added Sugars 0g, Protein 31g, Fiber 0g, Sodium 355mg, Potassium 352mgEatingWell.com, February 2024
Directions
Place garlic in a food processor; pulse until chopped, about 5 seconds. Add shallot; pulse until chopped, about 5 seconds. Add herbs, lemon (or lime) juice, oil, yogurt, salt, honey and pepper (or crushed red pepper); process until totally combined and smooth, about 1 minute, scraping down sides as needed.Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoPlace tuna in a medium bowl and gently flake with a fork. Pour half of the dressing (about 1/3 cup) over the tuna; stir to combine. (Reserve the remaining dressing for another use.) Garnish with herbs and pepper, if desired.Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoTo make aheadRefrigerate dressing (Step 1) in an airtight container for up to 3 days.Nutrition InformationServing Size: ¾ cupCalories 278, Fat 15g, Saturated Fat 3g, Cholesterol 36mg, Carbohydrates 4g, Total Sugars 2g, Added Sugars 0g, Protein 31g, Fiber 0g, Sodium 355mg, Potassium 352mg
Place garlic in a food processor; pulse until chopped, about 5 seconds. Add shallot; pulse until chopped, about 5 seconds. Add herbs, lemon (or lime) juice, oil, yogurt, salt, honey and pepper (or crushed red pepper); process until totally combined and smooth, about 1 minute, scraping down sides as needed.
Place tuna in a medium bowl and gently flake with a fork. Pour half of the dressing (about 1/3 cup) over the tuna; stir to combine. (Reserve the remaining dressing for another use.) Garnish with herbs and pepper, if desired.
To make aheadRefrigerate dressing (Step 1) in an airtight container for up to 3 days.
To make ahead
Refrigerate dressing (Step 1) in an airtight container for up to 3 days.
Nutrition InformationServing Size: ¾ cupCalories 278, Fat 15g, Saturated Fat 3g, Cholesterol 36mg, Carbohydrates 4g, Total Sugars 2g, Added Sugars 0g, Protein 31g, Fiber 0g, Sodium 355mg, Potassium 352mg
Nutrition Information
Serving Size: ¾ cupCalories 278, Fat 15g, Saturated Fat 3g, Cholesterol 36mg, Carbohydrates 4g, Total Sugars 2g, Added Sugars 0g, Protein 31g, Fiber 0g, Sodium 355mg, Potassium 352mg
Serving Size: ¾ cup
Calories 278, Fat 15g, Saturated Fat 3g, Cholesterol 36mg, Carbohydrates 4g, Total Sugars 2g, Added Sugars 0g, Protein 31g, Fiber 0g, Sodium 355mg, Potassium 352mg
EatingWell.com, February 2024
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Nutrition Facts(per serving)494Calories33gFat13gCarbs38gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
