Active Time:15 minsTotal Time:15 minsServings:2Jump to Nutrition Facts
Active Time:15 minsTotal Time:15 minsServings:2
Active Time:15 mins
Active Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupplain whole-milk strained yogurt, such as Greek-style½cupchopped fresh parsley leaves2tablespoonschopped fresh tarragon leaves2tablespoonschopped fresh chives1tablespooncapers, rinsed and chopped1clovegarlic, grated1 ½teaspoonsgrated lemon zest¼cuplemon juice1mediumavocado, cut into 8 slices¼teaspoonsalt4sliceshearty whole-wheat bread (1/2-inch)1cupwatercressorspinach, divided1cupthinly sliced cucumber, divided½cupalfalfa sprouts, divided
Cook Mode(Keep screen awake)
Ingredients
½cupplain whole-milk strained yogurt, such as Greek-style
½cupchopped fresh parsley leaves
2tablespoonschopped fresh tarragon leaves
2tablespoonschopped fresh chives
1tablespooncapers, rinsed and chopped
1clovegarlic, grated
1 ½teaspoonsgrated lemon zest
¼cuplemon juice
1mediumavocado, cut into 8 slices
¼teaspoonsalt
4sliceshearty whole-wheat bread (1/2-inch)
1cupwatercressorspinach, divided
1cupthinly sliced cucumber, divided
½cupalfalfa sprouts, divided
DirectionsVictor ProtasioCombine yogurt, parsley, tarragon, chives, capers, garlic, lemon zest and 2 tablespoons lemon juice in a medium bowl; whisk until well mixed.Sprinkle avocado evenly with salt and the remaining 2 tablespoons lemon juice.Spread 2 heaping tablespoons of the yogurt mixture on each bread slice. Top each of 2 bread slices with 1/2 cup watercress and cucumber, 4 slices avocado and 1/4 cup alfalfa sprouts. Top with the remaining 2 bread slices, spread-side down. Cut in half and serve immediately.Originally appeared: EatingWell.com, June 2022
Directions
Victor ProtasioCombine yogurt, parsley, tarragon, chives, capers, garlic, lemon zest and 2 tablespoons lemon juice in a medium bowl; whisk until well mixed.Sprinkle avocado evenly with salt and the remaining 2 tablespoons lemon juice.Spread 2 heaping tablespoons of the yogurt mixture on each bread slice. Top each of 2 bread slices with 1/2 cup watercress and cucumber, 4 slices avocado and 1/4 cup alfalfa sprouts. Top with the remaining 2 bread slices, spread-side down. Cut in half and serve immediately.
Victor Protasio
Combine yogurt, parsley, tarragon, chives, capers, garlic, lemon zest and 2 tablespoons lemon juice in a medium bowl; whisk until well mixed.
Sprinkle avocado evenly with salt and the remaining 2 tablespoons lemon juice.
Spread 2 heaping tablespoons of the yogurt mixture on each bread slice. Top each of 2 bread slices with 1/2 cup watercress and cucumber, 4 slices avocado and 1/4 cup alfalfa sprouts. Top with the remaining 2 bread slices, spread-side down. Cut in half and serve immediately.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)387Calories20gFat44gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
