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Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:2Yield:2 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsDressing1avocado, peeled and pitted1 ½cupsbuttermilk¼cupchopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro2tablespoonsrice vinegar½teaspoonsaltSalad3cupschopped romaine lettuce1cupsliced cucumber1(15 ounce) canchickpeas, rinsed¼cupdiced low-fat Swiss cheese6cherry tomatoes, halved if desired
Cook Mode(Keep screen awake)
Ingredients
Dressing
1avocado, peeled and pitted
1 ½cupsbuttermilk
¼cupchopped fresh herbs, such as tarragon, sorrel, mint, parsley and/or cilantro
2tablespoonsrice vinegar
½teaspoonsalt
Salad
3cupschopped romaine lettuce
1cupsliced cucumber
1(15 ounce) canchickpeas, rinsed
¼cupdiced low-fat Swiss cheese
6cherry tomatoes, halved if desired
DirectionsTo prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)TipsTo make ahead: Cover and refrigerate leftover dressing for up to 3 days.Originally appeared: EatingWell.com, June 2017
Directions
To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)TipsTo make ahead: Cover and refrigerate leftover dressing for up to 3 days.
To prepare dressing: Place avocado, buttermilk, herbs, vinegar and salt in a blender. Puree until smooth.
To prepare salad: Toss lettuce and cucumber in a bowl with 1/4 cup of the dressing. Top with chickpeas, cheese and tomatoes. (Refrigerate the extra dressing for up to 3 days.)
Tips
To make ahead: Cover and refrigerate leftover dressing for up to 3 days.
Originally appeared: EatingWell.com, June 2017
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Nutrition Facts(per serving)304Calories8gFat40gCarbs22gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
