Close
Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 bowlJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:1Yield:1 bowl
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:1
Servings:
1
Yield:1 bowl
Yield:
1 bowl
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½cupsnap or snow peas, trimmed4spears asparagus, tough ends removed, cut into 2-inch pieces½cupplain whole-milk yogurt¼cupchopped fresh dill1tablespoonlemon juice1tablespoonextra-virgin olive oil1clovegarlic, minced¼teaspoonkosher salt½cupcooked farro4ouncesbaked tofu, cubed3radishes, sliced1tablespoonToasted pumpkin seeds for garnish
Cook Mode(Keep screen awake)
Ingredients
½cupsnap or snow peas, trimmed
4spears asparagus, tough ends removed, cut into 2-inch pieces
½cupplain whole-milk yogurt
¼cupchopped fresh dill
1tablespoonlemon juice
1tablespoonextra-virgin olive oil
1clovegarlic, minced
¼teaspoonkosher salt
½cupcooked farro
4ouncesbaked tofu, cubed
3radishes, sliced
1tablespoonToasted pumpkin seeds for garnish
DirectionsBring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.Originally appeared: EatingWell.com, October 2017
Directions
Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.
Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about 2 minutes. Rinse under cold water.
Whisk yogurt, dill, lemon juice, oil, garlic and salt together in a small bowl.
Place farro in a shallow serving bowl. Top with peas, asparagus, tofu and radishes. Drizzle 2 tablespoons of the dressing on top (save extra for other use). Sprinkle with pumpkin seeds, if desired.
Originally appeared: EatingWell.com, October 2017
Rate ItPrint
Nutrition Facts(per serving)553Calories26gFat56gCarbs29gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
