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Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Active Time:40 minsTotal Time:40 minsServings:4Jump to Nutrition Facts
Active Time:40 minsTotal Time:40 minsServings:4
Active Time:40 mins
Active Time:
40 mins
Total Time:40 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4ouncesharicots verts, trimmed and cut into 2-inch pieces (about 1 cup)1poundfresh fava beans, shelled (about 1 1/2 cups shelled)¾cuppearled farro1teaspoonsalt, divided½cuppacked fresh basil leaves½cuppacked fresh flat-leaf parsley leaves and tender stems1 ½tablespoonschopped fresh chives1tablespoonfresh tarragon leaves1smallclove garlic, chopped¼teaspoonanchovy paste¼cupwhole-milk plain yogurt2tablespoonsmayonnaise1 ½tablespoonsfresh lemon juice¼cupextra-virgin olive oil1cupthinly sliced Persian cucumbers1 ½cupsshredded cooked chicken breast (about 8 ounces)or1 (15-ounce) can reduced-sodium white beans, rinsed
Cook Mode(Keep screen awake)
Ingredients
4ouncesharicots verts, trimmed and cut into 2-inch pieces (about 1 cup)
1poundfresh fava beans, shelled (about 1 1/2 cups shelled)
¾cuppearled farro
1teaspoonsalt, divided
½cuppacked fresh basil leaves
½cuppacked fresh flat-leaf parsley leaves and tender stems
1 ½tablespoonschopped fresh chives
1tablespoonfresh tarragon leaves
1smallclove garlic, chopped
¼teaspoonanchovy paste
¼cupwhole-milk plain yogurt
2tablespoonsmayonnaise
1 ½tablespoonsfresh lemon juice
¼cupextra-virgin olive oil
1cupthinly sliced Persian cucumbers
1 ½cupsshredded cooked chicken breast (about 8 ounces)or1 (15-ounce) can reduced-sodium white beans, rinsed
Directions
Meanwhile, add farro to the boiling water. Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until tender, about 20 minutes. Drain and rinse with cold water. Transfer to a medium bowl and toss with 1/2 teaspoon salt.
Combine basil, parsley, chives, tarragon, garlic and anchovy paste in a blender; process until finely chopped, about 10 seconds. Add yogurt, mayonnaise, lemon juice and 1/4 teaspoon salt; process until smooth, about 1 minute. With the motor running, drizzle in oil and continue to process until smooth and creamy, about 20 seconds.
Divide the farro, cucumbers, haricots verts, fava beans and chicken (or white beans) among 4 bowls. Sprinkle the remaining 1/4 teaspoon salt over the bowls and drizzle evenly with the dressing. Serve at room temperature or chilled.
Originally appeared: EatingWell.com, March 2023
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Nutrition Facts(per serving)431Calories22gFat32gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
