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Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 servingJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:1Yield:1 serving
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
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Ingredients
1 whole-wheat bagel (3 ounces), halved
1 slice low-sodium Swiss cheese
1 slice Canadian bacon
1teaspoonextra-virgin olive oil
1large egg
Pinch of freshly ground pepper
DirectionsToast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired.Originally appeared: EatingWell Magazine, March/April 2013
Directions
Toast bagel. Place cheese and Canadian bacon on the bottom half. Heat oil in a small nonstick skillet over medium-high heat. Add egg, spinach and pepper and cook, stirring, until set, about 1 minute. Place the egg mixture on the cheese and bacon. Top with the remaining bagel half. Cut in half to serve, if desired.
Originally appeared: EatingWell Magazine, March/April 2013
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Nutrition Facts(per serving)446Calories17gFat50gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
