Active Time:10 minsTotal Time:1 hr 10 minsServings:8Jump to Nutrition Facts
Active Time:10 minsTotal Time:1 hr 10 minsServings:8
Active Time:10 mins
Active Time:
10 mins
Total Time:1 hr 10 mins
Total Time:
1 hr 10 mins
Servings:8
Servings:
8
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4cupsshredded rotisserie chicken3cupscooked brown rice2mediumpoblano peppers, finely chopped1largered bell pepper, finely chopped1cupchopped zucchini1cupchopped summer squash1cupfresh corn kernels1(10.5 ounce) can98%-fat-free cream of chicken soup¾cupwhole-milk plain strained (Greek-style) yogurt½teaspoonground pepper⅛teaspoonsalt¾cuproughly crushed yellow corn tortilla chips
Cook Mode(Keep screen awake)
Ingredients
4cupsshredded rotisserie chicken
3cupscooked brown rice
2mediumpoblano peppers, finely chopped
1largered bell pepper, finely chopped
1cupchopped zucchini
1cupchopped summer squash
1cupfresh corn kernels
1(10.5 ounce) can98%-fat-free cream of chicken soup
¾cupwhole-milk plain strained (Greek-style) yogurt
½teaspoonground pepper
⅛teaspoonsalt
¾cuproughly crushed yellow corn tortilla chips
Directions
Photographer: Jen Causey, Food Stylist: Melissa Gray
Top the casserole evenly with tortilla chips. Cover the baking dish with foil. Bake until the vegetables are tender, about 40 minutes. Remove the foil and continue baking, uncovered, until the topping is golden brown and crispy, 15 to 20 minutes. Let rest for 5 minutes before serving.
To make ahead
Prepare through Step 1, cover and refrigerate for up to 3 days before baking. Top casserole with tortilla chips and bake as directed, adjusting bake time if necessary to account for the chilled casserole.
Originally appeared: EatingWell.com, October 2022
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Nutrition Facts(per serving)333Calories8gFat38gCarbs28gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
