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Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonsolive oil, divided4clovesgarlic, thinly sliced1poundgreen beans, trimmed and cut into 1 1/2-inch pieces¼teaspoonsalt⅓cupwater1cupgrape tomatoes, halved1tablespooncapers, rinsed and coarsely chopped¼cupchopped fresh parsley
Cook Mode(Keep screen awake)
Ingredients
3tablespoonsolive oil, divided
4clovesgarlic, thinly sliced
1poundgreen beans, trimmed and cut into 1 1/2-inch pieces
¼teaspoonsalt
⅓cupwater
1cupgrape tomatoes, halved
1tablespooncapers, rinsed and coarsely chopped
¼cupchopped fresh parsley
DirectionsHeat 2 Tbsp. oil in a large skillet over medium heat. Add garlic; cook, stirring occasionally, until golden, 2 to 3 minutes. Remove the garlic to a small plate with a slotted spoon, leaving the oil behind. Add beans and salt to the pan. Stir to coat. Add water; cover and cook, stirring occasionally, until the beans are just tender and the water is mostly evaporated, about 8 minutes. Add the remaining 1 Tbsp. oil, tomatoes, and capers to the pan. Cook, stirring occasionally, until the tomatoes are just beginning to break down, about 2 minutes. Remove from heat. Add parsley and the sizzled garlic. Stir to combine.Originally appeared: Diabetic Living Magazine, Summer 2020
Directions
Heat 2 Tbsp. oil in a large skillet over medium heat. Add garlic; cook, stirring occasionally, until golden, 2 to 3 minutes. Remove the garlic to a small plate with a slotted spoon, leaving the oil behind. Add beans and salt to the pan. Stir to coat. Add water; cover and cook, stirring occasionally, until the beans are just tender and the water is mostly evaporated, about 8 minutes. Add the remaining 1 Tbsp. oil, tomatoes, and capers to the pan. Cook, stirring occasionally, until the tomatoes are just beginning to break down, about 2 minutes. Remove from heat. Add parsley and the sizzled garlic. Stir to combine.
Originally appeared: Diabetic Living Magazine, Summer 2020
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Nutrition Facts(per serving)92Calories7gFat7gCarbs2gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
