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Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:10 minsTotal Time:10 minsServings:1Yield:1 serving
Prep Time:10 mins
Prep Time:
10 mins
Total Time:10 mins
Total Time:
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
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Ingredients
¾cupfat-free, plain Greek yogurt
2slicesreduced-calorie, whole-grain bread, toasted
¾cuplow-sodium vegetable juice
¾cupblueberries (Optional)
DirectionsAssemble carrots, Greek yogurt, toast on a plate or in separate containers. Serve with low-sodium vegetable juice.Serve with blueberries to complete this balanced meal.TipsTip: If you don’t want to eat the carrots as part of your breakfast, save them for a midmorning snack.Originally appeared: Diabetic Living Magazine
Directions
Assemble carrots, Greek yogurt, toast on a plate or in separate containers. Serve with low-sodium vegetable juice.Serve with blueberries to complete this balanced meal.TipsTip: If you don’t want to eat the carrots as part of your breakfast, save them for a midmorning snack.
Assemble carrots, Greek yogurt, toast on a plate or in separate containers. Serve with low-sodium vegetable juice.
Serve with blueberries to complete this balanced meal.
Tips
Tip: If you don’t want to eat the carrots as part of your breakfast, save them for a midmorning snack.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)283Calories2gFat45gCarbs23gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
