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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2cupsShredded Chicken Master Recipe½cupbottled reduced-calorie Greek vinaigrette salad dressing, divided1teaspoonfinely shredded lemon zest½teaspoondried oregano, crushed6cupstorn romaine lettuce1 ½cupschopped cucumber (1 medium)1cupgrape tomatoes, halved¾cupchopped yellow sweet pepper (1 medium)½cupthinly sliced red onion, rings separated½cupcrumbled reduced-fat feta cheese (2 ounces)¼cuppitted Kalamata olives, halved4Lemon wedges for garnish
Cook Mode(Keep screen awake)
Ingredients
2cupsShredded Chicken Master Recipe
½cupbottled reduced-calorie Greek vinaigrette salad dressing, divided
1teaspoonfinely shredded lemon zest
½teaspoondried oregano, crushed
6cupstorn romaine lettuce
1 ½cupschopped cucumber (1 medium)
1cupgrape tomatoes, halved
¾cupchopped yellow sweet pepper (1 medium)
½cupthinly sliced red onion, rings separated
½cupcrumbled reduced-fat feta cheese (2 ounces)
¼cuppitted Kalamata olives, halved
4Lemon wedges for garnish
DirectionsIn a medium bowl, combine chicken, 1/4 cup vinaigrette, lemon zest and oregano; set aside.Meanwhile, in a large salad bowl, toss lettuce with the remaining 1/4 cup vinaigrette. Spoon 1 1/2 cups lettuce into each of four shallow bowls. Top each with about 1/3 cup cucumber, 1/4 cup tomatoes, 3 tablespoons sweet pepper, and 2 tablespoons onion. Add chicken mixture to the center of each. Sprinkle with 2 tablespoons feta and 1 tablespoon olives. If desired, serve with lemon wedges.Originally appeared: Diabetic Living Magazine
Directions
In a medium bowl, combine chicken, 1/4 cup vinaigrette, lemon zest and oregano; set aside.Meanwhile, in a large salad bowl, toss lettuce with the remaining 1/4 cup vinaigrette. Spoon 1 1/2 cups lettuce into each of four shallow bowls. Top each with about 1/3 cup cucumber, 1/4 cup tomatoes, 3 tablespoons sweet pepper, and 2 tablespoons onion. Add chicken mixture to the center of each. Sprinkle with 2 tablespoons feta and 1 tablespoon olives. If desired, serve with lemon wedges.
In a medium bowl, combine chicken, 1/4 cup vinaigrette, lemon zest and oregano; set aside.
Meanwhile, in a large salad bowl, toss lettuce with the remaining 1/4 cup vinaigrette. Spoon 1 1/2 cups lettuce into each of four shallow bowls. Top each with about 1/3 cup cucumber, 1/4 cup tomatoes, 3 tablespoons sweet pepper, and 2 tablespoons onion. Add chicken mixture to the center of each. Sprinkle with 2 tablespoons feta and 1 tablespoon olives. If desired, serve with lemon wedges.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)220Calories8gFat13gCarbs25gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
