Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:4Yield:4 calzonesJump to Nutrition Facts
Prep Time:35 minsAdditional Time:15 minsTotal Time:50 minsServings:4Yield:4 calzones
Prep Time:35 mins
Prep Time:
35 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:50 mins
Total Time:
50 mins
Servings:4
Servings:
4
Yield:4 calzones
Yield:
4 calzones
Jump to Nutrition Facts
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Ingredients
2tablespoonsextra-virgin olive oil, divided
¼cupchopped shallot
2teaspoonschopped fresh dill
2teaspoonschopped fresh parsley
1clovegarlic, grated
¼teaspoonground pepper
½cuppart-skim ricotta cheese
6tablespoonscrumbled feta cheese
1poundprepared pizza dough, preferably whole-wheat
½cupshredded part-skim mozzarella cheese
DirectionsPreheat oven to 475 degrees F. Coat a large baking sheet with cooking spray.Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta.On a lightly floured surface, cut dough into 4 equal pieces. Pat and roll each piece into a 7-inch circle. Place 1/2 cup filling on one half of each circle, leaving a 1/2-inch border. Top with 2 tablespoons mozzarella. Fold the dough over the filling and crimp the edges with a fork to seal. Cut 3 small slits in the top to vent steam; brush the calzones with the remaining 1 tablespoon oil. Transfer the calzones to the prepared baking sheet.Bake the calzones until browned on top, about 15 minutes. Let cool for 5 minutes before serving.Originally appeared: EatingWell Magazine, September 2019
Directions
Preheat oven to 475 degrees F. Coat a large baking sheet with cooking spray.Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta.On a lightly floured surface, cut dough into 4 equal pieces. Pat and roll each piece into a 7-inch circle. Place 1/2 cup filling on one half of each circle, leaving a 1/2-inch border. Top with 2 tablespoons mozzarella. Fold the dough over the filling and crimp the edges with a fork to seal. Cut 3 small slits in the top to vent steam; brush the calzones with the remaining 1 tablespoon oil. Transfer the calzones to the prepared baking sheet.Bake the calzones until browned on top, about 15 minutes. Let cool for 5 minutes before serving.
Preheat oven to 475 degrees F. Coat a large baking sheet with cooking spray.
Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Add shallot and cook, stirring often, until softened, about 1 minute. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Stir in dill, parsley, garlic and pepper. Cook, stirring, for 1 minute. Transfer the spinach mixture to a large mixing bowl. Stir in ricotta and feta.
On a lightly floured surface, cut dough into 4 equal pieces. Pat and roll each piece into a 7-inch circle. Place 1/2 cup filling on one half of each circle, leaving a 1/2-inch border. Top with 2 tablespoons mozzarella. Fold the dough over the filling and crimp the edges with a fork to seal. Cut 3 small slits in the top to vent steam; brush the calzones with the remaining 1 tablespoon oil. Transfer the calzones to the prepared baking sheet.
Bake the calzones until browned on top, about 15 minutes. Let cool for 5 minutes before serving.
Originally appeared: EatingWell Magazine, September 2019
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Nutrition Facts(per serving)451Calories21gFat52gCarbs19gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
