Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 wrapsJump to Nutrition Facts
Prep Time:30 minsTotal Time:30 minsServings:6Yield:6 wraps
Prep Time:30 mins
Prep Time:
30 mins
Total Time:30 mins
Total Time:
Servings:6
Servings:
6
Yield:6 wraps
Yield:
6 wraps
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupred-wine vinegar¼cupextra-virgin olive oil2tablespoonsfinely chopped fresh oregano¼teaspoonsalt¼teaspoonground pepper8cupschopped romaine lettuce1(15 ounce) canreduced-sodium chickpeas, rinsed1mediumcucumber, halved and sliced (1 1/2 cups)1cuphalved cherry or grape tomatoes¼cupsliced pitted Kalamata olives¼cupslivered red onion68- or 9-inch whole-wheat wraps
Cook Mode(Keep screen awake)
Ingredients
⅓cupred-wine vinegar
¼cupextra-virgin olive oil
2tablespoonsfinely chopped fresh oregano
¼teaspoonsalt
¼teaspoonground pepper
8cupschopped romaine lettuce
1(15 ounce) canreduced-sodium chickpeas, rinsed
1mediumcucumber, halved and sliced (1 1/2 cups)
1cuphalved cherry or grape tomatoes
¼cupsliced pitted Kalamata olives
¼cupslivered red onion
68- or 9-inch whole-wheat wraps
DirectionsWhisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.Originally appeared: EatingWell.com, April 2018
Directions
Whisk vinegar, oil, oregano, salt and pepper in a large bowl. Add romaine, chickpeas, cucumber, tomatoes, olives and onion; toss to coat. Place about 1 1/2 cups of the salad on each wrap and roll into a wrap sandwich.
Originally appeared: EatingWell.com, April 2018
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Nutrition Facts(per serving)334Calories14gFat42gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
