Close
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 2 cups eachJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings, about 2 cups each
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 2 cups each
Yield:
4 servings, about 2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients3tablespoonslemon juice2tablespoonsextra-virgin olive oil1clovegarlic, minced2teaspoonsdried oregano½teaspoonfreshly ground pepper3medium tomatoes, cut into large chunks1large English cucumber, cut into large chunks1 15-ounce can chickpeas, rinsed⅓cupcrumbled feta cheese¼cupthinly sliced red onion2tablespoonssliced Kalamata olives2 4-ounce cans sardines with bones, packed in olive oil or water, drained
Cook Mode(Keep screen awake)
Ingredients
3tablespoonslemon juice
2tablespoonsextra-virgin olive oil
1clovegarlic, minced
2teaspoonsdried oregano
½teaspoonfreshly ground pepper
3medium tomatoes, cut into large chunks
1large English cucumber, cut into large chunks
1 15-ounce can chickpeas, rinsed
⅓cupcrumbled feta cheese
¼cupthinly sliced red onion
2tablespoonssliced Kalamata olives
2 4-ounce cans sardines with bones, packed in olive oil or water, drained
DirectionsWhisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad among 4 plates and top with sardines.Originally appeared: EatingWell Magazine, May/June 2010
Directions
Whisk lemon juice, oil, garlic, oregano and pepper in a large bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad among 4 plates and top with sardines.
Originally appeared: EatingWell Magazine, May/June 2010
Rate ItPrint
Nutrition Facts(per serving)347Calories18gFat30gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
