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Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¼cupred-wine vinegar3tablespoonsextra-virgin olive oil¼teaspoonsalt¼teaspoonground pepper8cupschopped romaine (about 2 romaine hearts)16ouncesfrozen shelled edamame (about 3 cups), thawed (see Tip)1cuphalved cherry or grape tomatoes½European cucumber, sliced½cupcrumbled feta cheese¼cupslivered fresh basil¼cupsliced Kalamata olives¼cupslivered red onion
Cook Mode(Keep screen awake)
Ingredients
¼cupred-wine vinegar
3tablespoonsextra-virgin olive oil
¼teaspoonsalt
¼teaspoonground pepper
8cupschopped romaine (about 2 romaine hearts)
16ouncesfrozen shelled edamame (about 3 cups), thawed (see Tip)
1cuphalved cherry or grape tomatoes
½European cucumber, sliced
½cupcrumbled feta cheese
¼cupslivered fresh basil
¼cupsliced Kalamata olives
¼cupslivered red onion
DirectionsWhisk vinegar, oil, salt and pepper in a large bowl. Add romaine, edamame, tomatoes, cucumber, feta, basil, olives and onion; toss to coat.TipsTip: In 2016, 94 percent of U.S. soybeans were genetically modified. If you want to avoid genetically modified foods, opt for organic soy products.Originally appeared: EatingWell Magazine, September 2019
Directions
Whisk vinegar, oil, salt and pepper in a large bowl. Add romaine, edamame, tomatoes, cucumber, feta, basil, olives and onion; toss to coat.TipsTip: In 2016, 94 percent of U.S. soybeans were genetically modified. If you want to avoid genetically modified foods, opt for organic soy products.
Whisk vinegar, oil, salt and pepper in a large bowl. Add romaine, edamame, tomatoes, cucumber, feta, basil, olives and onion; toss to coat.
Tips
Tip: In 2016, 94 percent of U.S. soybeans were genetically modified. If you want to avoid genetically modified foods, opt for organic soy products.
Originally appeared: EatingWell Magazine, September 2019
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Nutrition Facts(per serving)344Calories23gFat20gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
