Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:6Yield:6 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients⅓cupprepared hummus2tablespoonsextra-virgin olive oil1tablespoonlemon juice¼teaspoonground pepper3cupswhole-grain pita chips1cupchopped romaine lettuce½cupquartered grape tomatoes¼cupcrumbled feta cheese2tablespoonschopped Kalamata olives2tablespoonsminced red onion1tablespoonminced fresh oregano
Cook Mode(Keep screen awake)
Ingredients
⅓cupprepared hummus
2tablespoonsextra-virgin olive oil
1tablespoonlemon juice
¼teaspoonground pepper
3cupswhole-grain pita chips
1cupchopped romaine lettuce
½cupquartered grape tomatoes
¼cupcrumbled feta cheese
2tablespoonschopped Kalamata olives
2tablespoonsminced red onion
1tablespoonminced fresh oregano
DirectionsWhisk hummus, oil, lemon juice and pepper in a small bowl.Spread pita chips in one layer on a platter. Drizzle 3/4 of the hummus mixture over the chips. Top with lettuce, tomatoes, feta, olives and red onion. Dollop with the remaining hummus mixture and sprinkle with oregano.Originally appeared: EatingWell.com, November 2017
Directions
Whisk hummus, oil, lemon juice and pepper in a small bowl.Spread pita chips in one layer on a platter. Drizzle 3/4 of the hummus mixture over the chips. Top with lettuce, tomatoes, feta, olives and red onion. Dollop with the remaining hummus mixture and sprinkle with oregano.
Whisk hummus, oil, lemon juice and pepper in a small bowl.
Spread pita chips in one layer on a platter. Drizzle 3/4 of the hummus mixture over the chips. Top with lettuce, tomatoes, feta, olives and red onion. Dollop with the remaining hummus mixture and sprinkle with oregano.
Originally appeared: EatingWell.com, November 2017
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Nutrition Facts(per serving)159Calories10gFat14gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
