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Photo: Jamie Vespa
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servingsJump to Nutrition Facts
Cook Time:20 minsTotal Time:20 minsServings:4Yield:4 servings
Cook Time:20 mins
Cook Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½teaspoonsalt3tablespoonstomato juice2tablespoonslemon juice1tablespoonextra-virgin olive oil1 ½teaspoonsdried oregano, crushed¼teaspoonfreshly ground pepper1 clove garlic, peeled1cucumber, halved lengthwise and sliced12cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced½small red onion, thinly sliced8black olives, such as Kalamata, pitted and sliced1 medium head romaine, trimmed, washed and torn into bite-sized pieces (6 cups)1/4 cup crumbled feta cheese, (1 ounce)
Cook Mode(Keep screen awake)
Ingredients
½teaspoonsalt
3tablespoonstomato juice
2tablespoonslemon juice
1tablespoonextra-virgin olive oil
1 ½teaspoonsdried oregano, crushed
¼teaspoonfreshly ground pepper
1 clove garlic, peeled
1cucumber, halved lengthwise and sliced
12cherry tomatoes, sliced and quartered, or 2 larger tomatoes, cored and diced
½small red onion, thinly sliced
8black olives, such as Kalamata, pitted and sliced
1 medium head romaine, trimmed, washed and torn into bite-sized pieces (6 cups)
1/4 cup crumbled feta cheese, (1 ounce)
DirectionsChop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper.Toss lettuce, cucumbers, tomatoes and red onion with the dressing. Scatter olives and feta cheese over the top and serve.
Directions
Chop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper.Toss lettuce, cucumbers, tomatoes and red onion with the dressing. Scatter olives and feta cheese over the top and serve.
Chop garlic coarsely. Sprinkle with salt and mash with the side of the knife blade. Place the garlic mixture in a small bowl; whisk in tomato juice, lemon juice, oil, oregano and pepper.
Toss lettuce, cucumbers, tomatoes and red onion with the dressing. Scatter olives and feta cheese over the top and serve.
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Nutrition Facts(per serving)107Calories7gFat9gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
