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Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups eachJump to Nutrition Facts
Cook Time:30 minsTotal Time:30 minsServings:4Yield:4 servings, about 2 cups each
Cook Time:30 mins
Cook Time:
30 mins
Total Time:30 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings, about 2 cups each
Yield:
4 servings, about 2 cups each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2medium tomatoes, coarsely chopped2 small cloves garlic, minced3tablespoonsextra-virgin olive oil2tablespoonsred-wine vinegar8 ounces whole-wheat farfalle or similar-size pasta1 15-ounce can chickpeas, rinsed1medium cucumber, seeded and chopped into 1/2-inch pieces½cupcrumbled feta cheese⅓cupquartered pitted Kalamata olives2 tablespoons chopped fresh oregano or 2 teaspoons dried
Cook Mode(Keep screen awake)
Ingredients
2medium tomatoes, coarsely chopped
2 small cloves garlic, minced
3tablespoonsextra-virgin olive oil
2tablespoonsred-wine vinegar
8 ounces whole-wheat farfalle or similar-size pasta
1 15-ounce can chickpeas, rinsed
1medium cucumber, seeded and chopped into 1/2-inch pieces
½cupcrumbled feta cheese
⅓cupquartered pitted Kalamata olives
2 tablespoons chopped fresh oregano or 2 teaspoons dried
DirectionsPut a large pot of water on to boil.Combine tomatoes, garlic, oil and vinegar in a large bowl; let stand while you cook the pasta.Cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water. Drain again.Add the pasta to the tomato mixture along with chickpeas, cucumber, feta, olives and oregano; gently toss to combine.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day.
Directions
Put a large pot of water on to boil.Combine tomatoes, garlic, oil and vinegar in a large bowl; let stand while you cook the pasta.Cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water. Drain again.Add the pasta to the tomato mixture along with chickpeas, cucumber, feta, olives and oregano; gently toss to combine.TipsMake Ahead Tip: Cover and refrigerate for up to 1 day.
Put a large pot of water on to boil.
Combine tomatoes, garlic, oil and vinegar in a large bowl; let stand while you cook the pasta.
Cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water. Drain again.
Add the pasta to the tomato mixture along with chickpeas, cucumber, feta, olives and oregano; gently toss to combine.
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
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Nutrition Facts(per serving)480Calories19gFat65gCarbs16gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
