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Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 burgersJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:4Yield:4 burgers
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Yield:4 burgers
Yield:
4 burgers
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupnonfat plain Greek yogurt¼cupcrumbled feta cheese3tablespoonschopped fresh oregano, divided¼teaspoonlemon zest2teaspoonslemon juice¾teaspoonsalt, divided1smallred onion1poundground lamb or ground beef½teaspoonground pepper2whole-wheat pitas, halved, split and warmed1cupsliced cucumber1plum tomato, sliced
Cook Mode(Keep screen awake)
Ingredients
1cupnonfat plain Greek yogurt
¼cupcrumbled feta cheese
3tablespoonschopped fresh oregano, divided
¼teaspoonlemon zest
2teaspoonslemon juice
¾teaspoonsalt, divided
1smallred onion
1poundground lamb or ground beef
½teaspoonground pepper
2whole-wheat pitas, halved, split and warmed
1cupsliced cucumber
1plum tomato, sliced
Directions
Preheat grill to medium-high or preheat broiler to high.
Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a small bowl.
Grill or broil the burgers, turning once, until an instant-read thermometer registers 160 degrees F, 4 to 6 minutes per side. Serve in pita halves, with the sauce, onion slices, cucumber and tomato.
Originally appeared: EatingWell Magazine, November 2019
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Nutrition Facts(per serving)375Calories18gFat24gCarbs30gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
