Active Time:15 minsTotal Time:20 minsServings:4Jump to Nutrition Facts

Active Time:15 minsTotal Time:20 minsServings:4

Active Time:15 mins

Active Time:

15 mins

Total Time:20 mins

Total Time:

20 mins

Servings:4

Servings:

4

Jump to Nutrition Facts

the ingredients to make the Grated Carrot & Cucumber Salad

Cook Mode(Keep screen awake)Ingredients3mediumcarrots, scrubbed2smallEnglish cucumbers½teaspoonplus⅛teaspoonsalt, divided½cupreduced-fat plain strained (Greek-style) yogurt1tablespoonred-wine vinegar1tablespoonfinely chopped mixed fresh herbs, such asdill,oreganoandmint, plus more for garnish1tablespoonmayonnaise1½teaspoonshoney1teaspoonlemon juice½teaspoongarlic powder¼teaspoonground pepper

Cook Mode(Keep screen awake)

Ingredients

3mediumcarrots, scrubbed

2smallEnglish cucumbers

½teaspoonplus⅛teaspoonsalt, divided

½cupreduced-fat plain strained (Greek-style) yogurt

1tablespoonred-wine vinegar

1tablespoonfinely chopped mixed fresh herbs, such asdill,oreganoandmint, plus more for garnish

1tablespoonmayonnaise

1½teaspoonshoney

1teaspoonlemon juice

½teaspoongarlic powder

¼teaspoonground pepper

Directions

Using the large holes of a box grater, grate 3 carrots and transfer to a large serving bowl. Grate 2 cucumbers over a kitchen towel or paper towels.

a step in making the Grated Carrot & Cucumber Salad

Spread the grated cucumbers into an even layer; sprinkle with ¼ teaspoon salt. Let stand until water starts to leach out, about 5 minutes. Gather the edges of the towel or paper towels around the cucumber; squeeze over the sink to remove excess water. Transfer to the bowl with the carrots.

a step in making the Grated Carrot & Cucumber Salad

Whisk ½ cup yogurt, 1 tablespoon each vinegar, herbs and mayonnaise, 1½ teaspoons honey, 1 teaspoon lemon juice, ½ teaspoon each garlic powder and pepper and the remaining  ¼ teaspoon plus ⅛ teaspoon salt together in a small bowl until smooth. Add to the carrot mixture and toss until evenly coated. Garnish with additional herbs, if desired.

a recipe photo of the Grated Carrot & Cucumber Salad

EatingWell.com, July 2024

Rate ItPrint

Nutrition Facts(per serving)106Calories4gFat12gCarbs7gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.