Close

Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Angle view of two glasses of Grape Smoothie recipe with three grapes on top on a skewer

Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Active Time:15 minsTotal Time:4 hrs 15 minsServings:2Jump to Nutrition Facts

Active Time:15 minsTotal Time:4 hrs 15 minsServings:2

Active Time:15 mins

Active Time:

15 mins

Total Time:4 hrs 15 mins

Total Time:

4 hrs 15 mins

Servings:2

Servings:

2

Jump to Nutrition Facts

Cook Mode(Keep screen awake)Ingredients3cupsseedless red grapes, plus more for garnish1cupstemmed and halved strawberries¾cupfresh blueberries½mediumbanana, peeled and chopped⅓cupwhole-milk vanilla strained (Greek-style) yogurt¼cupwater⅛teaspoonkosher salt

Cook Mode(Keep screen awake)

Ingredients

3cupsseedless red grapes, plus more for garnish

1cupstemmed and halved strawberries

¾cupfresh blueberries

½mediumbanana, peeled and chopped

⅓cupwhole-milk vanilla strained (Greek-style) yogurt

¼cupwater

⅛teaspoonkosher salt

DirectionsWash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours.Photographer: Jen Causey, Food Stylist: Ruth BlackburnPlace the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately.Photographer: Jen Causey, Food Stylist: Ruth BlackburnOriginally appeared: EatingWell.com, March 2023

Directions

Wash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours.Photographer: Jen Causey, Food Stylist: Ruth BlackburnPlace the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately.Photographer: Jen Causey, Food Stylist: Ruth Blackburn

Wash grapes and dry well with paper towels. Arrange in an even layer on a large rimmed baking sheet lined with parchment paper. Freeze until completely firm, about 4 hours.

Overhead view of frozen grapes on a baking sheet with parchment paper glasses of Grape Smoothie recipe

Place the frozen grapes, strawberries, blueberries, banana, yogurt, water and salt in a blender; process until completely smooth, about 1 minute, stopping to scrape down the sides and stir the mixture as necessary. Pour into 2 large glasses. Garnish each smoothie with 3 grapes threaded onto a wooden pick, if desired. Serve immediately.

Overhead view of ingredients in a blender before blending from Grape Smoothie recipe

Originally appeared: EatingWell.com, March 2023

Rate ItPrint

Nutrition Facts(per serving)282Calories2gFat66gCarbs6gProtein

Nutrition Facts(per serving)

  • Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.