Close
Photo: EatingWell
Prep Time:15 minsAdditional Time:1 hr 45 minsTotal Time:2 hrsServings:20Yield:10 cupsJump to Nutrition Facts
Prep Time:15 minsAdditional Time:1 hr 45 minsTotal Time:2 hrsServings:20Yield:10 cups
Prep Time:15 mins
Prep Time:
15 mins
Additional Time:1 hr 45 mins
Additional Time:
1 hr 45 mins
Total Time:2 hrs
Total Time:
2 hrs
Servings:20
Servings:
20
Yield:10 cups
Yield:
10 cups
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients5cupsold-fashioned rolled oats1cupcrispy rice cereal⅓cupcoarsely chopped pecans⅓cupslivered almonds⅓cupunsalted sunflower seeds⅓cupunsalted pepitas (hulled pumpkin seeds)¾cupunsweetened shredded coconut¼cuplight brown sugar⅓cuphoney or pure maple syrup⅓cupcanola oil1tablespoonground cinnamon1teaspoonground ginger½teaspoonkosher salt½tablespoonvanilla extract¾cupdried fruit, such as cranberries, apples, raisins, apricots and/or mangoes, chopped if needed
Cook Mode(Keep screen awake)
Ingredients
5cupsold-fashioned rolled oats
1cupcrispy rice cereal
⅓cupcoarsely chopped pecans
⅓cupslivered almonds
⅓cupunsalted sunflower seeds
⅓cupunsalted pepitas (hulled pumpkin seeds)
¾cupunsweetened shredded coconut
¼cuplight brown sugar
⅓cuphoney or pure maple syrup
⅓cupcanola oil
1tablespoonground cinnamon
1teaspoonground ginger
½teaspoonkosher salt
½tablespoonvanilla extract
¾cupdried fruit, such as cranberries, apples, raisins, apricots and/or mangoes, chopped if needed
DirectionsPreheat oven to 300 degrees F.Stir oats, cereal, pecans, almonds, sunflower seeds, pepitas and coconut together in a large bowl.Combine brown sugar, honey (or maple syrup), oil, cinnamon, ginger, salt and vanilla in a small saucepan; bring to a simmer over medium heat.Stir the wet mixture into the dry ingredients. Mix thoroughly. Transfer to a large roasting pan. Bake, stirring once or twice, until golden brown, about 1 1/2 hours. Cool completely before stirring in dried fruit. Serve immediately or store in an airtight container for up to 1 month.TipsTo make ahead: Store in an airtight container for up to 1 month.Originally appeared: EatingWell.com, February 2020
Directions
Preheat oven to 300 degrees F.Stir oats, cereal, pecans, almonds, sunflower seeds, pepitas and coconut together in a large bowl.Combine brown sugar, honey (or maple syrup), oil, cinnamon, ginger, salt and vanilla in a small saucepan; bring to a simmer over medium heat.Stir the wet mixture into the dry ingredients. Mix thoroughly. Transfer to a large roasting pan. Bake, stirring once or twice, until golden brown, about 1 1/2 hours. Cool completely before stirring in dried fruit. Serve immediately or store in an airtight container for up to 1 month.TipsTo make ahead: Store in an airtight container for up to 1 month.
Preheat oven to 300 degrees F.
Stir oats, cereal, pecans, almonds, sunflower seeds, pepitas and coconut together in a large bowl.
Combine brown sugar, honey (or maple syrup), oil, cinnamon, ginger, salt and vanilla in a small saucepan; bring to a simmer over medium heat.
Stir the wet mixture into the dry ingredients. Mix thoroughly. Transfer to a large roasting pan. Bake, stirring once or twice, until golden brown, about 1 1/2 hours. Cool completely before stirring in dried fruit. Serve immediately or store in an airtight container for up to 1 month.
Tips
To make ahead: Store in an airtight container for up to 1 month.
Originally appeared: EatingWell.com, February 2020
Rate ItPrint
Nutrition Facts(per serving)215Calories10gFat30gCarbs4gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
