Prep Time:25 minsTotal Time:25 minsServings:1Yield:1 bowlJump to Nutrition Facts
Prep Time:25 minsTotal Time:25 minsServings:1Yield:1 bowl
Prep Time:25 mins
Prep Time:
25 mins
Total Time:25 mins
Total Time:
Servings:1
Servings:
1
Yield:1 bowl
Yield:
1 bowl
Jump to Nutrition Facts
Cook Mode(Keep screen awake)
Ingredients
1cupsmall cauliflower florets
1teaspoonextra-virgin olive oil
½teaspoonground cumin
¼teaspoonsalt, divided
3tablespoonshot tap water
2tablespoonstahini
1tablespoonlemon juice
1clovegarlic, minced
1teaspoonza’atar
½cupcooked quinoa
½cupcanned chickpeas, rinsed
DirectionsPreheat oven to 425 degrees F.Toss cauliflower with oil, cumin and 1/8 teaspoon salt in a medium bowl. Transfer to a small baking dish; roast until the cauliflower is tender, 12 to 15 minutes.Meanwhile, whisk water, tahini, lemon juice, garlic, za’atar and the remaining 1/8 teaspoon salt in a small bowl.Place kale in the bottom of a shallow serving bowl. Top with cauliflower, quinoa and chickpeas; drizzle with 2 tablespoons of the dressing (save the rest for another use).Originally appeared: EatingWell.com, October 2017; updated April 2023
Directions
Preheat oven to 425 degrees F.Toss cauliflower with oil, cumin and 1/8 teaspoon salt in a medium bowl. Transfer to a small baking dish; roast until the cauliflower is tender, 12 to 15 minutes.Meanwhile, whisk water, tahini, lemon juice, garlic, za’atar and the remaining 1/8 teaspoon salt in a small bowl.Place kale in the bottom of a shallow serving bowl. Top with cauliflower, quinoa and chickpeas; drizzle with 2 tablespoons of the dressing (save the rest for another use).
Preheat oven to 425 degrees F.
Toss cauliflower with oil, cumin and 1/8 teaspoon salt in a medium bowl. Transfer to a small baking dish; roast until the cauliflower is tender, 12 to 15 minutes.
Meanwhile, whisk water, tahini, lemon juice, garlic, za’atar and the remaining 1/8 teaspoon salt in a small bowl.
Place kale in the bottom of a shallow serving bowl. Top with cauliflower, quinoa and chickpeas; drizzle with 2 tablespoons of the dressing (save the rest for another use).
Originally appeared: EatingWell.com, October 2017; updated April 2023
Rate ItPrint
Nutrition Facts(per serving)501Calories25gFat55gCarbs20gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
