Cook Time:5 minsTotal Time:5 minsServings:2Yield:2 servingsJump to Nutrition Facts
Cook Time:5 minsTotal Time:5 minsServings:2Yield:2 servings
Cook Time:5 mins
Cook Time:
5 mins
Total Time:5 mins
Total Time:
Servings:2
Servings:
2
Yield:2 servings
Yield:
2 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients½ouncewhole shelled (unpeeled) almonds¼ounceunsalted dry-roasted peanuts¼ouncedried cranberries1tablespoonchopped pitted dates1 ½teaspoonschocolate chips
Cook Mode(Keep screen awake)
Ingredients
½ouncewhole shelled (unpeeled) almonds
¼ounceunsalted dry-roasted peanuts
¼ouncedried cranberries
1tablespoonchopped pitted dates
1 ½teaspoonschocolate chips
DirectionsCombine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.Originally appeared: EatingWell Magazine, Spring 2004
Directions
Combine almonds, peanuts, cranberries, dates and chocolate chips in a small bowl.
Originally appeared: EatingWell Magazine, Spring 2004
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Nutrition Facts(per serving)99Calories6gFat10gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
