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Cook Time:10 minsTotal Time:10 minsServings:2Yield:about 3 1/2 cups for 2, 1 3/4-cup servingsJump to Nutrition Facts
Cook Time:10 minsTotal Time:10 minsServings:2Yield:about 3 1/2 cups for 2, 1 3/4-cup servings
Cook Time:10 mins
Cook Time:
10 mins
Total Time:10 mins
Total Time:
Servings:2
Servings:
2
Yield:about 3 1/2 cups for 2, 1 3/4-cup servings
Yield:
about 3 1/2 cups for 2, 1 3/4-cup servings
Jump to Nutrition Facts
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Ingredients
3cupsfrozen white grapes
1 1/2 cups strong brewed green tea (see Tip), cooled
1medium ripe avocado
2teaspoonshoney
DirectionsCombine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.TipsTip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.Originally appeared: EatingWell Magazine, January/February 2012
Directions
Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.TipsTip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.
Combine grapes, spinach, green tea, avocado and honey in a blender; blend until smooth. Serve immediately.
Tips
Tip: To brew strong green tea, use twice the amount of tea (or two tea bags), but do not over steep. Green tea should be steeped for no longer than 3 minutes; over steeping will give the tea a bitter taste.
Originally appeared: EatingWell Magazine, January/February 2012
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Nutrition Facts(per serving)345Calories15gFat56gCarbs5gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
