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Prep Time:1 hrTotal Time:1 hrServings:6Yield:6 servings, 2/3 cup eachJump to Nutrition Facts
Prep Time:1 hrTotal Time:1 hrServings:6Yield:6 servings, 2/3 cup each
Prep Time:1 hr
Prep Time:
1 hr
Total Time:1 hr
Total Time:
Servings:6
Servings:
6
Yield:6 servings, 2/3 cup each
Yield:
6 servings, 2/3 cup each
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2bunchescollard greens (1 1/2-1 3/4 pounds), stemmed and finely chopped1cupminced red onion2tablespoonswater¼cupextra-virgin olive oil2tablespoonsminced fresh garlic1mediumtomato, very finely chopped (almost pureed)1mediumjalapeño pepper, sliced1tablespoontikur azmud (see Tip), ground, or 1 teaspoon each ground cardamom and cumin¾teaspoonsea salt
Cook Mode(Keep screen awake)
Ingredients
2bunchescollard greens (1 1/2-1 3/4 pounds), stemmed and finely chopped
1cupminced red onion
2tablespoonswater
¼cupextra-virgin olive oil
2tablespoonsminced fresh garlic
1mediumtomato, very finely chopped (almost pureed)
1mediumjalapeño pepper, sliced
1tablespoontikur azmud (see Tip), ground, or 1 teaspoon each ground cardamom and cumin
¾teaspoonsea salt
DirectionsBring a large pot of water to a boil over high heat. Add chopped collards and cook until soft, about 15 minutes. Drain well in a colander.Add onion and 2 tablespoons water to the pot and cook over medium heat, stirring often, until the onion is translucent, 4 to 5 minutes. Add oil and garlic and cook, stirring, for 1 minute. Add tomato and jalapeño; cook, stirring a few times, for 5 minutes. Add collards and stir, cover and cook, stirring once or twice, for 10 minutes.Reduce heat to medium-low. Stir in tikur azmud (or cardamom and cumin), cover and cook for 3 minutes. Remove from heat. Stir in salt.TipTikur azmud, aka black cumin seeds, are often used to flavor breads and clarified butter in Ethiopia.Associated RecipeInjera (Ethiopian Flatbread)Originally appeared: EatingWell Magazine, January/February 2018; October 2020 30th Anniversary
Directions
Bring a large pot of water to a boil over high heat. Add chopped collards and cook until soft, about 15 minutes. Drain well in a colander.Add onion and 2 tablespoons water to the pot and cook over medium heat, stirring often, until the onion is translucent, 4 to 5 minutes. Add oil and garlic and cook, stirring, for 1 minute. Add tomato and jalapeño; cook, stirring a few times, for 5 minutes. Add collards and stir, cover and cook, stirring once or twice, for 10 minutes.Reduce heat to medium-low. Stir in tikur azmud (or cardamom and cumin), cover and cook for 3 minutes. Remove from heat. Stir in salt.TipTikur azmud, aka black cumin seeds, are often used to flavor breads and clarified butter in Ethiopia.Associated RecipeInjera (Ethiopian Flatbread)
Bring a large pot of water to a boil over high heat. Add chopped collards and cook until soft, about 15 minutes. Drain well in a colander.
Add onion and 2 tablespoons water to the pot and cook over medium heat, stirring often, until the onion is translucent, 4 to 5 minutes. Add oil and garlic and cook, stirring, for 1 minute. Add tomato and jalapeño; cook, stirring a few times, for 5 minutes. Add collards and stir, cover and cook, stirring once or twice, for 10 minutes.
Reduce heat to medium-low. Stir in tikur azmud (or cardamom and cumin), cover and cook for 3 minutes. Remove from heat. Stir in salt.
Tip
Tikur azmud, aka black cumin seeds, are often used to flavor breads and clarified butter in Ethiopia.
Associated Recipe
Injera (Ethiopian Flatbread)
Originally appeared: EatingWell Magazine, January/February 2018; October 2020 30th Anniversary
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Nutrition Facts(per serving)126Calories10gFat8gCarbs3gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
