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Prep Time:20 minsTotal Time:20 minsServings:2Yield:1 omeletJump to Nutrition Facts
Prep Time:20 minsTotal Time:20 minsServings:2Yield:1 omelet
Prep Time:20 mins
Prep Time:
20 mins
Total Time:20 mins
Total Time:
Servings:2
Servings:
2
Yield:1 omelet
Yield:
1 omelet
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients4large eggs2tablespoonsreduced-fat milk or water¼teaspoonground pepper⅛teaspoonsalt⅓cupcrumbled goat cheese1 ½tablespoonschopped fresh parsley, plus more for garnish1teaspoonchopped fresh chives, plus more for garnish1teaspoonextra-virgin olive oil
Cook Mode(Keep screen awake)
Ingredients
4large eggs
2tablespoonsreduced-fat milk or water
¼teaspoonground pepper
⅛teaspoonsalt
⅓cupcrumbled goat cheese
1 ½tablespoonschopped fresh parsley, plus more for garnish
1teaspoonchopped fresh chives, plus more for garnish
1teaspoonextra-virgin olive oil
DirectionsWhisk eggs, milk (or water), pepper and salt in a medium bowl. Combine goat cheese, parsley and chives in a small bowl.Heat oil in a medium nonstick skillet over medium-low heat. Add the eggs and let the mixture cook, undisturbed, until set around the edges, about 3 minutes. With a rubber spatula, gently loosen an edge of the cooked egg, tipping the pan to allow uncooked egg to run underneath. Repeat at various spots until almost no runny egg remains. Sprinkle the cheese mixture evenly over the omelet. Cover and continue cooking until the eggs are set, 2 to 4 minutes more. Slip a spatula under one side, fold the omelet in half and slide onto a plate.To serve, cut the omelet in half. Garnish with more herbs, if desired.Originally appeared: EatingWell Magazine, April 2019
Directions
Whisk eggs, milk (or water), pepper and salt in a medium bowl. Combine goat cheese, parsley and chives in a small bowl.Heat oil in a medium nonstick skillet over medium-low heat. Add the eggs and let the mixture cook, undisturbed, until set around the edges, about 3 minutes. With a rubber spatula, gently loosen an edge of the cooked egg, tipping the pan to allow uncooked egg to run underneath. Repeat at various spots until almost no runny egg remains. Sprinkle the cheese mixture evenly over the omelet. Cover and continue cooking until the eggs are set, 2 to 4 minutes more. Slip a spatula under one side, fold the omelet in half and slide onto a plate.To serve, cut the omelet in half. Garnish with more herbs, if desired.
Whisk eggs, milk (or water), pepper and salt in a medium bowl. Combine goat cheese, parsley and chives in a small bowl.
Heat oil in a medium nonstick skillet over medium-low heat. Add the eggs and let the mixture cook, undisturbed, until set around the edges, about 3 minutes. With a rubber spatula, gently loosen an edge of the cooked egg, tipping the pan to allow uncooked egg to run underneath. Repeat at various spots until almost no runny egg remains. Sprinkle the cheese mixture evenly over the omelet. Cover and continue cooking until the eggs are set, 2 to 4 minutes more. Slip a spatula under one side, fold the omelet in half and slide onto a plate.
To serve, cut the omelet in half. Garnish with more herbs, if desired.
Originally appeared: EatingWell Magazine, April 2019
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Nutrition Facts(per serving)227Calories17gFat3gCarbs17gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
