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Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servingsJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:4 servings
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:4 servings
Yield:
4 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1tablespoongrapeseed oil1poundboneless, skinless chicken breasts, cut into 1-inch pieces3cupsfresh broccoli florets (8 oz.)¼cuplower-sodium tamari2tablespoonspineapple juice1 ½tablespoonshoney1tablespoonrice vinegar2teaspoonsgrated garlic2teaspoonscornstarch1teaspoongrated fresh ginger2(8.8 ounce) pouchesprecooked microwaveable brown rice, prepared according to package directions¼cupthinly sliced scallions1teaspoontoasted sesame seeds
Cook Mode(Keep screen awake)
Ingredients
1tablespoongrapeseed oil
1poundboneless, skinless chicken breasts, cut into 1-inch pieces
3cupsfresh broccoli florets (8 oz.)
¼cuplower-sodium tamari
2tablespoonspineapple juice
1 ½tablespoonshoney
1tablespoonrice vinegar
2teaspoonsgrated garlic
2teaspoonscornstarch
1teaspoongrated fresh ginger
2(8.8 ounce) pouchesprecooked microwaveable brown rice, prepared according to package directions
¼cupthinly sliced scallions
1teaspoontoasted sesame seeds
DirectionsHeat oil in a large skillet over high heat. Add chicken; cook, stirring often, until browned and mostly cooked, about 6 minutes. Add broccoli; cook, stirring often, until bright green and tender, about 5 minutes.Meanwhile, stir together tamari, pineapple juice, honey, vinegar, garlic, cornstarch and ginger in a small bowl.Add the tamari mixture to the chicken mixture in the pan. Cook over high heat, stirring constantly, until the liquid is thickened and the mixture is glazed, about 20 seconds. Remove from heat. Serve the chicken mixture over rice; sprinkle evenly with scallions and sesame seeds.Originally appeared: EatingWell.com, September 2019
Directions
Heat oil in a large skillet over high heat. Add chicken; cook, stirring often, until browned and mostly cooked, about 6 minutes. Add broccoli; cook, stirring often, until bright green and tender, about 5 minutes.Meanwhile, stir together tamari, pineapple juice, honey, vinegar, garlic, cornstarch and ginger in a small bowl.Add the tamari mixture to the chicken mixture in the pan. Cook over high heat, stirring constantly, until the liquid is thickened and the mixture is glazed, about 20 seconds. Remove from heat. Serve the chicken mixture over rice; sprinkle evenly with scallions and sesame seeds.
Heat oil in a large skillet over high heat. Add chicken; cook, stirring often, until browned and mostly cooked, about 6 minutes. Add broccoli; cook, stirring often, until bright green and tender, about 5 minutes.
Meanwhile, stir together tamari, pineapple juice, honey, vinegar, garlic, cornstarch and ginger in a small bowl.
Add the tamari mixture to the chicken mixture in the pan. Cook over high heat, stirring constantly, until the liquid is thickened and the mixture is glazed, about 20 seconds. Remove from heat. Serve the chicken mixture over rice; sprinkle evenly with scallions and sesame seeds.
Originally appeared: EatingWell.com, September 2019
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Nutrition Facts(per serving)426Calories8gFat53gCarbs35gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
