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Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:12 wafflesJump to Nutrition Facts
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:6Yield:12 waffles
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:6
Servings:
6
Yield:12 waffles
Yield:
12 waffles
Jump to Nutrition Facts
Cook Mode(Keep screen awake)IngredientsNonstick cooking spray½cupgluten-free all-purpose flour½cupvanilla-flavor whey protein powder¼cupcoconut flour¼cupflaxseed meal¼cupsugar (see Tips)2teaspoonsarrowroot or cornstarch2teaspoonsbaking powder2teaspoonsground cinnamon½teaspoonbaking soda½teaspoonground ginger1cupunsweetened almond milk¾cupcanned pumpkin puree (see Tips)3egg whites1tablespoongrapeseed oil1teaspoonvanilla1tablespoonSugar-free maple syrup1tablespoonFrozen light whipped dessert topping, thawed1tablespoonGround cinnamon
Cook Mode(Keep screen awake)
Ingredients
Nonstick cooking spray
½cupgluten-free all-purpose flour
½cupvanilla-flavor whey protein powder
¼cupcoconut flour
¼cupflaxseed meal
¼cupsugar (see Tips)
2teaspoonsarrowroot or cornstarch
2teaspoonsbaking powder
2teaspoonsground cinnamon
½teaspoonbaking soda
½teaspoonground ginger
1cupunsweetened almond milk
¾cupcanned pumpkin puree (see Tips)
3egg whites
1tablespoongrapeseed oil
1teaspoonvanilla
1tablespoonSugar-free maple syrup
1tablespoonFrozen light whipped dessert topping, thawed
1tablespoonGround cinnamon
Directions
Lightly coat waffle baker with cooking spray. Preheat a waffle baker on high (the waffle baker needs to be well heated to avoid sticking). Preheat oven to 200 degrees F. Set a wire rack on a baking sheet; place in oven while it’s preheating.
Meanwhile, in a medium bowl combine gluten-free all-purpose flour, whey protein powder, coconut flour, flaxseed meal, sugar, arrowroot, baking powder, the 2 teaspoons cinnamon, the baking soda, and ginger.
In a large bowl whisk together almond milk, pumpkin, egg whites, grapeseed oil, and vanilla. Add flour mixture to pumpkin mixture; stir until well mixed. Let stand for 5 to 10 minutes or until batter thickens.
Spoon a scant 1/4 cup of the batter into each section of the waffle baker; spread batter to cover grids. Close lid quickly; do not open until done. Bake according to manufacturer’s directions. When done, use a fork to lift waffle off grid; transfer waffle to wire rack in oven. Repeat with the remaining batter. Serve warm. If desired, serve with syrup, dessert topping, and/or additional cinnamon.
Tips
For best results, use a thick, canned pumpkin such as Whole Foods 365 Everyday Value brand. If needed to remove excess moisture, spread the pumpkin puree onto a few layers of paper towels; top with several more paper towels and press gently.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)184Calories6gFat26gCarbs9gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
