Close
Active Time:25 minsTotal Time:25 minsServings:4Jump to Nutrition Facts
Active Time:25 minsTotal Time:25 minsServings:4
Active Time:25 mins
Active Time:
25 mins
Total Time:25 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1large egg½cuplow-fat milk½cupoat flour (see Tip)1tablespoonmelted butter¼teaspoonsalt, divided¼cupprepared sun-dried tomato pesto1cupshredded sharp Cheddar cheese1tablespoonextra-virgin olive oil1tablespoonlemon juice¼teaspoonground pepper4cupsmixed salad greens
Cook Mode(Keep screen awake)
Ingredients
1large egg
½cuplow-fat milk
½cupoat flour (see Tip)
1tablespoonmelted butter
¼teaspoonsalt, divided
¼cupprepared sun-dried tomato pesto
1cupshredded sharp Cheddar cheese
1tablespoonextra-virgin olive oil
1tablespoonlemon juice
¼teaspoonground pepper
4cupsmixed salad greens
Directions
Place a baking sheet in the oven and preheat to 200°F.
Whisk egg, milk, oat flour, butter and 1/8 teaspoon salt in a medium bowl until smooth.
Coat a medium nonstick skillet with cooking spray and heat over medium heat. Add 1/4 cup of the batter, swirling to coat the bottom of the pan. Cook until the top is dry to the touch, about 2 minutes. Flip the crepe and spread 1 tablespoon pesto over half of it. Top with 1/4 cup cheese. Fold the other half of the crepe over the fillings and cook, flipping once halfway, until the cheese is melted and the crepe is browned, about 2 minutes more. Transfer to the oven to keep warm. Repeat with the remaining batter, pesto and cheese, coating the pan with cooking spray each time.
Whisk oil, lemon juice, pepper and the remaining 1/8 teaspoon salt in a large bowl. Add greens and toss to coat. Serve the crepes with the greens.
Tips
To make ahead: Refrigerate batter (Step 2) for up to 2 days.
Originally appeared: EatingWell Magazine, November 2020
Rate ItPrint
Nutrition Facts(per serving)280Calories20gFat14gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
