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Prep Time:25 minsAdditional Time:3 hrsTotal Time:3 hrs 25 minsServings:6Yield:6 servingsJump to Nutrition Facts
Prep Time:25 minsAdditional Time:3 hrsTotal Time:3 hrs 25 minsServings:6Yield:6 servings
Prep Time:25 mins
Prep Time:
25 mins
Additional Time:3 hrs
Additional Time:
3 hrs
Total Time:3 hrs 25 mins
Total Time:
3 hrs 25 mins
Servings:6
Servings:
6
Yield:6 servings
Yield:
6 servings
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients¾cupgluten-free all-purpose flour¾cupgluten-free oat flour½cupflaxseed meal⅓cupalmond flour1teaspoonground cinnamon½teaspoonsalt½cupwater½teaspoonvanilla½teaspoonliquid stevia sweetener (Optional)2tablespoonssugar (see Tip)½teaspoonground cinnamon1tablespoonFat-free milk1tablespoonFresh berries
Cook Mode(Keep screen awake)
Ingredients
¾cupgluten-free all-purpose flour
¾cupgluten-free oat flour
½cupflaxseed meal
⅓cupalmond flour
1teaspoonground cinnamon
½teaspoonsalt
½cupwater
½teaspoonvanilla
½teaspoonliquid stevia sweetener (Optional)
2tablespoonssugar (see Tip)
½teaspoonground cinnamon
1tablespoonFat-free milk
1tablespoonFresh berries
Directions
Preheat oven to 300 degrees F. In a large bowl whisk together gluten-free all-purpose flour, gluten-free oat flour, flaxseed meal, almond flour, the 1 teaspoon cinnamon, and the salt.
In a small bowl stir together the water, vanilla, and, if desired, the stevia sweetener. Add the water mixture to the flour mixture; stir until dough comes together. If necessary, use your clean hands to knead a few times in the bowl to get the dough to combine.
Place a sheet of parchment paper on a baking sheet. Turn out dough onto parchment paper. Top with another sheet of parchment paper. Using a rolling pin and rolling from center to edges, roll dough into a 12-inch square (do not worry if dough cracks slightly). Remove top piece of parchment. In a tiny bowl combine sugar and the 1/2 teaspoon cinnamon; sprinkle evenly over dough. Using clean hands, press in lightly.
Bake about 30 minutes or until edges are lightly browned. Turn off oven; let cereal sit in oven about 2 hours or until nearly cool (do not cover while it cools). Transfer baking sheet to a wire rack. Cool about 30 minutes more or until completely cooled. Break into small pieces. If desired, serve with milk and berries.
Tips
Storage: Store in an airtight container up to 1 week. If stored cereal softens, preheat oven to 200 degrees F. Spread cereal on a baking sheet. Bake, uncovered, 10 to 15 minutes or until cereal has regained its crispiness.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)205Calories8gFat30gCarbs8gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
