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Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:1Yield:1 servingJump to Nutrition Facts
Prep Time:20 minsAdditional Time:15 minsTotal Time:35 minsServings:1Yield:1 serving
Prep Time:20 mins
Prep Time:
20 mins
Additional Time:15 mins
Additional Time:
15 mins
Total Time:35 mins
Total Time:
35 mins
Servings:1
Servings:
1
Yield:1 serving
Yield:
1 serving
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1(3.75 ounce) packagebean threads (cellophane noodles)2cupsfrozen sweet soybeans (edamame), thawed2cupsbroccoli florets, cut up or sliced¾cupchopped red sweet pepper (1 medium)¼cupfinely chopped shallots2tablespoonspeanut butter1tablespoonreduced-sodium soy sauce1tablespoonrice vinegar2teaspoonshoney1 ½teaspoonsgrated fresh ginger⅛teaspooncrushed red pepper¼cuplightly salted peanuts, chopped1Lime wedges
Cook Mode(Keep screen awake)
Ingredients
1(3.75 ounce) packagebean threads (cellophane noodles)
2cupsfrozen sweet soybeans (edamame), thawed
2cupsbroccoli florets, cut up or sliced
¾cupchopped red sweet pepper (1 medium)
¼cupfinely chopped shallots
2tablespoonspeanut butter
1tablespoonreduced-sodium soy sauce
1tablespoonrice vinegar
2teaspoonshoney
1 ½teaspoonsgrated fresh ginger
⅛teaspooncrushed red pepper
¼cuplightly salted peanuts, chopped
1Lime wedges
DirectionsIn a large glass bowl combine bean threads and thawed edamame; pour enough boiling water over to cover completely. Cover and let stand 15 to 20 minutes or until edamame is tender. Drain well; rinse with cold water and drain again. Snip noodles five or six times. Return noodles and edamame to the bowl. Add broccoli, sweet pepper, and shallot to the noodles; toss together.For dressing, place peanut butter in a small, microwave-safe bowl. Microwave on 100% power (high) about 40 seconds or until melted. Whisk in soy sauce, vinegar, honey, ginger and crushed red pepper. Pour dressing over noodle mixture; toss to combine.Divide among four serving plates or bowls. Sprinkle with peanuts. If desired, squeeze lime wedges over all.Originally appeared: Diabetic Living Magazine
Directions
In a large glass bowl combine bean threads and thawed edamame; pour enough boiling water over to cover completely. Cover and let stand 15 to 20 minutes or until edamame is tender. Drain well; rinse with cold water and drain again. Snip noodles five or six times. Return noodles and edamame to the bowl. Add broccoli, sweet pepper, and shallot to the noodles; toss together.For dressing, place peanut butter in a small, microwave-safe bowl. Microwave on 100% power (high) about 40 seconds or until melted. Whisk in soy sauce, vinegar, honey, ginger and crushed red pepper. Pour dressing over noodle mixture; toss to combine.Divide among four serving plates or bowls. Sprinkle with peanuts. If desired, squeeze lime wedges over all.
In a large glass bowl combine bean threads and thawed edamame; pour enough boiling water over to cover completely. Cover and let stand 15 to 20 minutes or until edamame is tender. Drain well; rinse with cold water and drain again. Snip noodles five or six times. Return noodles and edamame to the bowl. Add broccoli, sweet pepper, and shallot to the noodles; toss together.
For dressing, place peanut butter in a small, microwave-safe bowl. Microwave on 100% power (high) about 40 seconds or until melted. Whisk in soy sauce, vinegar, honey, ginger and crushed red pepper. Pour dressing over noodle mixture; toss to combine.
Divide among four serving plates or bowls. Sprinkle with peanuts. If desired, squeeze lime wedges over all.
Originally appeared: Diabetic Living Magazine
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Nutrition Facts(per serving)303Calories12gFat41gCarbs12gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
