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Prep Time:15 minsTotal Time:15 minsServings:4Yield:8 ouncesJump to Nutrition Facts
Prep Time:15 minsTotal Time:15 minsServings:4Yield:8 ounces
Prep Time:15 mins
Prep Time:
15 mins
Total Time:15 mins
Total Time:
Servings:4
Servings:
4
Yield:8 ounces
Yield:
8 ounces
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1poundcarrots, very coarsely chopped1(2 inch) piecefresh turmeric, peeled and coarsely chopped1(2 inch) piecefresh ginger, peeled and coarsely chopped¾cupunsweetened coconut water, dividedPinch of salt
Cook Mode(Keep screen awake)
Ingredients
1poundcarrots, very coarsely chopped
1(2 inch) piecefresh turmeric, peeled and coarsely chopped
1(2 inch) piecefresh ginger, peeled and coarsely chopped
¾cupunsweetened coconut water, divided
Pinch of salt
DirectionsProcess carrots, turmeric, ginger and 1/2 cup coconut water in a blender on high speed until completely smooth, about 2 minutes. Pour the mixture through a fine-mesh strainer into a clean jar or container, pressing lightly with a rubber spatula to extract juice; discard solids.Stir in salt and the remaining 1/4 cup coconut water.TipsTo make ahead: Refrigerate in an airtight container for up to 1 week.Originally appeared: EatingWell.com, March 2020
Directions
Process carrots, turmeric, ginger and 1/2 cup coconut water in a blender on high speed until completely smooth, about 2 minutes. Pour the mixture through a fine-mesh strainer into a clean jar or container, pressing lightly with a rubber spatula to extract juice; discard solids.Stir in salt and the remaining 1/4 cup coconut water.TipsTo make ahead: Refrigerate in an airtight container for up to 1 week.
Process carrots, turmeric, ginger and 1/2 cup coconut water in a blender on high speed until completely smooth, about 2 minutes. Pour the mixture through a fine-mesh strainer into a clean jar or container, pressing lightly with a rubber spatula to extract juice; discard solids.
Stir in salt and the remaining 1/4 cup coconut water.
Tips
To make ahead: Refrigerate in an airtight container for up to 1 week.
Originally appeared: EatingWell.com, March 2020
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Nutrition Facts(per serving)59Calories0gFat14gCarbs1gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
